How difficult is the Tsum Valley Trek?

The Tsum Valley Trek is not too easy, but also not too hard. You don't need to be a mountain climber, but it helps if you're fit and used to walking a lot. The high places and long walking days can be tough. If you've trekked before, that's good. The weather and how fast you go can also make a difference.

What kind of accommodation can I expect on the trek?

The accommodation during the Tsum Valley Trek mainly involves teahouses and lodges in the villages. These are basic with shared rooms and common toilets, providing meals and a warm bed to sleep in. While they are comfortable enough for resting after a long day of trekking, they aren't luxurious. In Kathmandu, however, you can expect a variety of options from budget to luxury hotels.

Is it safe to drink the water on the trek?

It's advisable to avoid drinking water straight from the taps or streams during the trek. Instead, opt for bottled, boiled, or treated water. Most teahouses offer boiled water, or you can use water purification tablets or a water filter. Always stay hydrated, especially at higher altitudes.

Do I need any special permits for the Tsum Valley Trek?

Yes, you'll need to obtain the Manaslu Conservation Area Permit (MCAP) and the Tsum Valley Restricted Area Permit. These permits are mandatory for trekking in this region and can be arranged by the trekking agency.

Can I do the trek solo?

The Tsum Valley lies within a restricted area in Nepal, and solo trekking in this region is not permitted according to the regulations laid down by the Government of Nepal. A minimum of two trekkers accompanied by a licensed guide is mandatory.

What do I need to pack for the Tsum Valley Trek?

To pack for the Tsum Valley Trek, think about dressing in layers. Bring warm clothes like thermals, a fleece and a down jacket, strong boots for walking, stuff for the rain, gloves, a hat, and sunglasses for the sun. You'll also need a good sleeping bag, poles for walking, snacks that give you lots of energy, a water bottle you can use again, stuff to make water safe to drink, a simple first aid kit, toiletries, and a headlamp. We will give you a full list of things to bring oce the trip booked.

Is travel insurance necessary for this Tsum valley trek?

Yes, obtaining travel insurance for the Tsum Valley Trek is highly recommended. The insurance should cover emergency evacuation, hospitalization, medical treatment, and trip cancellation costs. The terrain is rugged and remote, and medical facilities along the trek are basic at best. In case of serious illness or injury, a helicopter evacuation might be the only option, which can be costly without insurance.

How's the internet during the trek?

Internet during the trek can be hit or miss. Some villages might have Wi-Fi in their teahouses, but it might not be fast. It's a good idea to let your family and friends know that you might not be able to get in touch for a few days while you're trekking.

Do I need to worry about altitude sickness on this trek?

Yes, altitude sickness, also known as Acute Mountain Sickness (AMS), is a concern while trekking in the Tsum Valley. As you ascend above 2,500 meters (8,200 ft), your body needs to acclimatize to the decreasing amount of oxygen. Symptoms of AMS include headache, nausea, dizziness, and shortness of breath. Our itinerary allows sufficient time for acclimatization, and your guide will be trained to detect any signs of altitude sickness. If you feel unwell, inform your guide immediately. In severe cases, it may be necessary to descend or even organize a medical evacuation.

What kind of food can I get on the trek?

On the trek, you'll get to eat a mix of Nepali and Tibetan foods, as well as common global dishes like pasta, noodles, soup, bread, and eggs. Dal Bhat, a dish made of lentil soup and rice, is a typical Nepali food that most trekkers like to eat. It's a balanced meal and you can usually get more for free if you're still hungry. Make sure to eat enough foods with carbohydrates because you'll need lots of energy for the trek.

What fitness level is required for this trek?

The Tsum Valley Trek is a moderately difficult trek, requiring 5-7 hours of walking each day, sometimes on steep and rugged paths. Therefore, a good level of cardiovascular fitness is needed. If you lead an active lifestyle, you should be fit enough to enjoy the trek. Nevertheless, it's advisable to start a regular exercise regimen involving cardio (like running, cycling, swimming), strength, and endurance workouts at least a few months before your trek.

Can I charge my devices on the trek?

Charging facilities are available in most of the teahouses on the Tsum Valley Trek for a small fee. However, electricity can be unreliable, and power outlets may not always be in your room. It's advisable to bring a portable charger or extra batteries for your devices.

Should I tip to my guide and porter?

Tipping is not compulsory but is a well-accepted practice in Nepal’s trekking industry. It's a way of showing your gratitude and appreciation for the team's hard work. The amount of the tip generally depends on your satisfaction with the services provided.

Tsum Valley Trek

The Tsum Valley in Nepal is a quiet, hidden place near the Tibet border. It feels a lot like Tibetan Buddhist areas and is different from other parts of Nepal.

People weren't allowed to visit until 2008, so not many hikers go there. But it's just a 7-hour drive from the city of Kathmandu.

If you hike there, you'll mostly be at high places, above 3,000m. The walks can be long, 5 to 7 hours a day, so you need to be fit.

You'll walk through forests, see big rivers and waterfalls, cross bridges, visit villages, monasteries, and even a special cave.

You'll also see big mountains and glaciers.

If you love Tibetan culture and mountains, Tsum Valley is a great place to see local people and their way of life, with beautiful mountain views.

You can visit Tsum Valley on its own or add it to another hike called the Manaslu Circuit Trek if you have more time.

Highlights of Tsum Valley Trek

Spectacular mountain views of the Ganesh Himal, Sringi Himal, and Buddha Himal ranges.
Tsum Valley is a hidden gem with a rich cultural heritage influenced by Tibetan Buddhism.
Opportunity to visit ancient Buddhist monasteries and gompas like Mu Gompa and Rachen Gompa.
Encounter with friendly and warm-hearted local people who follow traditional farming and herding practices.
Witness unique Tibetan-influenced architecture, prayer flags, and mani walls.
Encounter diverse Himalayan flora and fauna, including rare and endangered species.

WHO IS THIS PACKAGE FOR?

Our Tsum Valley Trek Package is perfect for adventurous souls seeking a trek off the beaten path, cultural enthusiasts wanting to delve into Tibetan-Buddhist practices, and nature lovers looking to bask in the untouched beauty of the Himalayas.

Whether you're a solo traveler seeking a spiritual journey in the group, a couple looking for a memorable adventure, or a group of friends wanting to explore the less-traveled paths of Nepal, this package is tailored to ensure an unforgettable experience for all.

WHY CHOOSE OUR TSUM VALLEY TREK PACKAGE?

Our package stands out for its focus on providing a holistic experience. We offer personalized services, a flexible itinerary to accommodate your interests and pace, and an unwavering commitment to safety and responsible tourism. With our experienced guides and dedicated team, we ensure that your journey through Tsum Valley is enriching, enjoyable, and safe.

Best time to Trek Tsum Valley

The best time to trek in the Tsum Valley is during the spring (March to May) and autumn (September to November) seasons. These months offer the most favorable weather conditions and are considered the peak trekking seasons in Nepal. Here's a breakdown of what you can expect during these months:

Spring (March to May): This is a popular time for trekking in the Tsum Valley. The weather is generally mild and stable, with clear skies and warmer temperatures. The rhododendrons and other wildflowers are in full bloom, adding vibrant colors to the landscape. The days are longer, allowing for more trekking hours. However, be prepared for occasional showers, especially in late spring.

Autumn (September to November): Another excellent time for the Tsum Valley trek is during the autumn season. The weather is typically dry, with clear skies and moderate temperatures. The visibility is excellent, offering stunning panoramic views of the surrounding mountains. The autumn months are also culturally significant, with festivals like Lhosar and Dhachyang taking place in the region. It's important to note that this is the busiest time for trekking in Nepal, so the trails and teahouses may be more crowded.

While spring and autumn are the ideal seasons, it's important to consider your personal preferences and priorities when choosing the best time for your Tsum Valley trek. If you don't mind colder temperatures and want a quieter experience, you can also consider trekking during the winter (December to February). However, be prepared for colder temperatures, snowfall at higher elevations, and the possibility of some trekking routes being closed due to snow.

On the other hand, trekking during the monsoon season (June to August) is not recommended, as the region receives heavy rainfall, which can lead to slippery trails, landslides, and limited visibility. The monsoon season is generally not ideal for trekking in Nepal.

Ultimately, the best time to trek the Tsum Valley depends on your preferences, fitness level, and tolerance for different weather conditions. It's advisable to check weather forecasts and consult with local trekking agencies for the most up-to-date information before planning your trip.