Manaslu Circuit Trek Overview
The Manaslu Circuit Trek Nepal is one of the truly wild Himalayan adventures, a journey where every day feels raw, authentic, and deeply connected to mountain life. Far from Nepal’s busiest trekking corridors, Manaslu offers a quieter, more immersive Himalayan experience shaped by dramatic landscapes, deep-rooted Tibetan culture, and a true sense of exploration.
The trek encircles Mount Manaslu (8,163 m), the world’s eighth-highest mountain, following the Budhi Gandaki River through terraced hills, narrow gorges, suspension bridges, and ancient settlements that have preserved their culture for centuries. The lower part of the trail feels warm and lively children playing in stone courtyards, farmers tending fields, and the sound of river water echoing between steep cliffs. As altitude rises, the surroundings shift into alpine forests and glacial basins where the peaks dominate every direction.
One of the most memorable transitions happens as you reach the higher Manaslu region. Villages like Lho and Shyala appear against giant backdrops of glaciers and towering summits. Mani walls, prayer wheels, and vibrant monasteries signal the deep Buddhist heritage of the region; many trekkers say this section feels like stepping into something simple, spiritual, and breathtakingly beautiful like Tibet.
The journeys naturally slow down in Samagaun (3,530 m), one of the most scenic Himalayan villages. This is where trekkers enjoy two of the route’s most rewarding side trips:
Birendra Lake: a turquoise, glacier-fed lake directly below the Manaslu Glacier.
Manaslu Base Camp: a more challenging climb offering unmatched close-up views of the North Face of Manaslu.
Samdo (3,860 m), further up the trail, offers wide-open landscapes and serves as the final acclimatization stop. A short hike to the ridge above the village reveals sweeping Himalayan panoramas and glimpses of the Tibetan border.
The most beautiful and emotional high point of the trek is the ascent to Larkya La Pass (5,160 m) from Dharmashala. You start walking before sunrise, climbing gradually under a soft glow of headlamps. As daylight breaks, the full Himalayan skyline reveals itself: Himlung Himal, Cheo Himal, Kang Guru, and the vast Manaslu range stretching across the horizon. Standing on the pass feels both humbling and exhilarating. The long descent into Bimthang leads you into fresh pine forests and open meadows that feel completely different from the high alpine terrain above.
Because this region is located alongside the Tibet border, the Manaslu Circuit is a restricted area, helping protect its culture and environment. Trekkers must travel with a licensed guide and in a minimum group of two. All permits, the Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP), are issued in Kathmandu before the trek begins.
Reaching the starting point at Machha Khola is an adventure of its own, usually an 8-10 hour journey by local bus for budget trekkers or private jeep for added comfort. Both options follow a scenic hillside road filled with small markets, river views, and rural life. Hiring a porter is optional, but many trekkers appreciate the comfort and safety it brings on a long, high-altitude trek.
Our 12-day Manaslu Circuit itinerary is crafted for trekkers who want a well-paced journey that feels natural and unhurried, with two restful days in Samagaun and Samdo to enjoy the scenery and side hikes at a comfortable rhythm. This balanced pacing gives you a higher chance of successfully and comfortably crossing Larkya La.
For travelers seeking dramatic mountain scenery, authentic culture, quiet trails, and a meaningful Himalayan adventure, the Manaslu Circuit Trek offers one of the richest and most rewarding experiences in Nepal. It is not just a trek; it is a journey that stays with you long after the mountains fade from view.
Below, you’ll find a detailed itinerary, trek difficulty, best season, permits, and practical information to help you plan the Manaslu Circuit Trek with confidence.
This itinerary and information are updated for the 2026 trekking seasons, based on current trail conditions, permit rules, and local experience.
This Manaslu Circuit Trek guide covers itinerary details, cost options, permits, difficulty, best seasons, and real trekking insights to help you plan with confidence
Manaslu Trek Booking Open for 2026-2027 Seasons
Manaslu Trek bookings are now open for the 2026-2027 trekking seasons. We are accepting advance reservations for both group joining Manaslu treks and private Manaslu trekking packages, with flexible departure dates based on your travel schedule.
As the Manaslu region is a restricted trekking area, all permits are issued through licensed trekking agencies and depend on government working days and official permit office hours. During peak seasons, especially October and April, permit demand is high, and early booking is strongly recommended.
Last-minute Manaslu trek bookings are sometimes possible if permit offices are open and group requirements are met. In such cases, we process permits quickly and coordinate directly with your trekking guide to ensure a smooth start.
If your dates are flexible, our team will help you choose the best season, trekking style, and itinerary for a safe and rewarding Manaslu Circuit Trek experience.
Why This Manaslu Circuit Trek Nepal Itinerary Is Designed for 12 Days
Our 12-day Manaslu Circuit Trek Nepal itinerary is carefully designed to offer a complete Himalayan experience without rushing, unnecessary walking, or compromising safety. This duration allows trekkers to enjoy the full circuit comfortably while keeping the journey efficient and well-balanced.
One of the main reasons for choosing a 12 days itinerary is proper acclimatization. The trek includes two strategically placed acclimatization days in Samagaun and Samdo, the most suitable villages for altitude adjustment before crossing Larkya La Pass (5,160 m). These rest days are essential for reducing altitude risk and also allow time for scenic side hikes such as Birendra Lake and nearby viewpoints.
This itinerary is planned as a Kathmandu to Kathmandu trek, giving trekkers flexibility in the city. You are free to book your own hotel in Kathmandu if you prefer, while we handle all trekking logistics professionally. The trek begins with an overland drive from Kathmandu to Machha Khola, keeping travel straightforward and reliable.
Another key advantage of the 12-day design is that it avoids unnecessary road walking at the end of the trek. After completing the circuit, transportation is arranged from Dharapani to Besisahar, and then back to Kathmandu by road. This allows trekkers to finish the journey smoothly without extending the trek on dusty road sections, something shorter or poorly planned itineraries often overlook.
The daily walking distances are realistic and well-paced, making the trek suitable for both motivated beginners and experienced hikers. The route covers all major highlights of the Manaslu region like remote villages, Nubri culture, high mountain landscapes, and the dramatic Larkya La crossing, without feeling rushed or exhausting.
Overall, this 12 days trekking itinerary of Manaslu represents a thoughtful balance between time efficiency, safety, comfort, and experience. It is designed by local experts who understand the terrain, weather patterns, road conditions, and altitude challenges of the Manaslu region, ensuring a rewarding trek that feels complete rather than compressed.
12 Days Manaslu Circuit Trek Outline Itinerary
Day 1: Drive from Kathmandu to Machha Khola – 930 m / 3051 ft
Day 2: Trek from Machha Khola to Jagat – 1,410 m/4,625 ft
Day 3: Trek from Jagat to Deng – 1804 m / 5918 ft
Day 4: Trek from Deng to Namrung - (2630m / 8628 ft)
Day 5: Trek from Namrung to Sama Gaon - 3,530 m/11,581 ft
Day 6: Acclimatization day- hike to Manaslu Base Camp or Birendra Lake
Day 7: Trek from Sama Gaon to Samdo - 3,875 m/12,713 ft
Day 8: Acclimatization day in Samdo (optional day hike to Tibet border)
Day 9: Trek from Samdo to Dharmasala – (4,480 m / 14698 ft )
Day 10: Trek from Dharmasala to Bimthang via Larkya Pass - (5106m/16808 ft)
Day 11: Trek from Bimthang to Dharapani - 1,910 m/6,266 ft
Day 12: Drive from Dharapani to Besisahar (760 m/2,493 ft) to Kathmandu ( 9-10 Hours Drive)
How many days does the Manaslu Circuit Trek take?
The Manaslu Circuit Trek typically takes 12 days, including two acclimatization days for safe altitude adjustment and a smoother crossing of Larkya La Pass (5,160 m).
Manaslu Circuit Trek Cost & Trekking Options
The cost of the Manaslu Circuit Trek depends on group size, trekking style, and comfort level. As a restricted-area trek in Nepal, the total price includes mandatory permits, licensed guides, and trekking logistics, which may vary slightly by season and group configuration.
This Manaslu trekking cost guide explains the price range by trek type, including group joining treks, private Manaslu treks, and premium comfort options, along with the key factors that can increase or reduce the final cost.
To suit different travel styles and budgets, we offer three clear Manaslu Circuit trekking options:
group joining, private trek, and premium comfort trek, allowing you to choose the experience that best matches your pace, expectations, and level of comfort.
Manaslu Circuit Trek Cost
| Trek Type | Group Size | Price USD ( Per Person ) | Best For |
| Group Joining Trek | 2-10 trekkers | 900-1000 | Budget-conscious trekkers joining others |
| Private Trek | Private | 1000-1250 | Friends, couples, families |
| Premium Comfort Trek | Private | 1300-1650 | Extra comfort, flexibility, porter support |
Note: Prices vary slightly by season (especially October & April) due to restricted-area permit costs and availability of transport.
Group Joining Manaslu Circuit Trek
The group joining option is ideal if you want to share costs while trekking with like-minded travelers. We match you with other trekkers to meet the minimum two-person requirement for permits.
- Fixed 12-day itinerary
- Shared guide and porter system
- Best value option for solo travelers
- Scheduled departures during peak seasons
This option offers excellent value without compromising safety or experience.
Private Manaslu Circuit Trek
A private trek is perfect for trekkers who want flexibility, privacy, and a personalized pace. Your group travels independently with a dedicated guide and porter team.
- Flexible walking pace
- Custom rest days if needed
- Ideal for families, friends, and couples
- Same 12-day itinerary with personal adjustments
Private trips offer more comfort while keeping the authentic teahouse experience.
Premium Comfort Manaslu Trek
The premium option is designed for trekkers who want maximum comfort in a remote region while still trekking responsibly.
- Private jeep transport where possible
- Extra porter support (lighter personal load)
- Best available teahouses on the route
- Flexible itinerary with added buffer days if required
This option is popular among trekkers who prioritize comfort, safety, and a relaxed trekking pace.
What Influences the Manaslu Trek Cost?
Several factors affect pricing:
- Restricted Area Permit (RAP) cost (seasonal)
- Group size (permits are shared)
- Transport choice (local bus vs private jeep)
- Porter requirement
- Season (peak vs shoulder months)
We always provide transparent pricing, with no hidden charges.
Important Pricing Notes
- All prices are per person
- Kathmandu hotel is optional, allowing flexibility
- Cost section is separate from inclusions/exclusions to avoid confusion
- Final price confirmed after group size and travel dates are finalized
Why Trek the Manaslu Circuit?
The Manaslu Circuit is one of Nepal’s most rewarding trekking experiences, a trail that combines dramatic scenery, cultural depth, and true Himalayan wilderness in a way few other routes can match. While Everest Base Camp Trek and Annapurna Circuit Trek draw larger crowds, Manaslu remains quieter, more authentic, and deeply rooted in centuries-old traditions. Every day brings a new layer of landscape and culture, making the journey feel meaningful from start to finish.
Many trekkers also choose to extend their journey into the culturally rich Tsum Valley Trek, which pairs naturally with the Manaslu Circuit.
One of the biggest reasons trekkers choose Manaslu is its sense of remoteness and purity. The trail passes through valleys shaped by Tibetan influence, where people still live according to age-old customs, farming practices, and spiritual rhythms. Walking through villages like Philim, Lho, Shyala, Samagaun, and Samdo feels like entering a living Himalayan museum untouched, peaceful, and culturally rich.
The landscape is just as impressive. You begin in warm subtropical hills, then climb through terraced fields, deep river gorges, pine forests, yak pastures, and wide glacial valleys. Few treks in Nepal offer such dramatic transitions. The closer you get to the high Manaslu region, the more powerful the scenery becomes with towering ice walls, hanging glaciers, and snow-capped giants surrounding you in every direction.
Side trips along the route add even greater value. The hike to Birendra Lake offers stunning glacial colors, while the ascent toward Manaslu Base Camp provides some of the closest and most awe-inspiring views of the eighth-highest mountain on Earth. These optional excursions allow trekkers to experience the region’s beauty without disrupting acclimatization.
The emotional highlight for most trekkers is the crossing of Larkya La Pass (5,160 m). Reaching the top feels like standing on the spine of the Himalayas with sweeping views of Himlung Himal, Cheo Himal, Kang Guru, and the Manaslu range stretching endlessly into the distance. The pass is challenging but achievable with proper pacing and preparation, making the experience deeply satisfying.
Another reason trekkers choose Manaslu is the balance between challenge and comfort. The route is remote yet fully supported by family-run teahouses offering warm meals, simple but cozy rooms, and genuine local hospitality. The restricted-area policy limits tourist numbers, preserving both the environment and the authenticity of the villages you pass through.
For many travelers, the Manaslu Circuit feels like trekking in Nepal 20-30 years ago, peaceful, culturally intact, and filled with natural beauty. It’s ideal for trekkers who want adventure without crowds, culture without commercialization, and mountain views that change with every step.
Whether you're seeking physical challenge, cultural immersion, spiritual quietness, or simply a fresh Himalayan landscape to explore, the Manaslu Circuit offers one of the most complete and fulfilling trekking experiences in Nepal.
Life and Culture of the Nubri Community
One of the most meaningful aspects of the Manaslu Circuit Trek is walking through villages inhabited by the Nubri community, an ancient Himalayan group with deep Tibetan roots. Living mainly in the upper Budhi Gandaki valley around villages such as Lho, Shyala, Samagaun, and Samdo, the Nubri people have preserved their language, traditions, and spiritual lifestyle for centuries.
The Nubri culture is closely tied to Tibetan Buddhism. Along the trail, trekkers pass prayer wheels, mani walls carved with sacred mantras, chortens, and monasteries that remain central to daily life. Farming, yak herding, and seasonal trade have long shaped the rhythm of Nubri society, and life here still follows natural and spiritual cycles rather than modern schedules.
What makes trekking through Nubri villages special is the sense of genuine hospitality and simplicity. Family-run teahouses offer warm meals, shared dining rooms, and personal interaction that feels natural rather than commercial. Trekkers often observe daily life up close, children walking to school, elders spinning prayer wheels at dawn, monks chanting in monasteries creating moments of quiet cultural connection.
Because the Manaslu region is a restricted area with limited visitor numbers, the Nubri community has been protected from mass tourism. This helps preserve traditional architecture, local customs, and a way of life that feels increasingly rare in the Himalayas.
For many trekkers, the Manaslu Circuit is not only a mountain journey but also a cultural experience shaped by respectful interaction with the Nubri people, one that adds depth, meaning, and lasting memory to the trek.
Manaslu Circuit Trek Highlights at a Glance
- Circle Mount Manaslu (8,163 m), the world’s eighth-highest peak, on one of Nepal’s most dramatic and culturally rich trekking routes.
- Walk a quieter, less commercial trail that preserves the authentic charm of the Himalayas, far from the crowds of Annapurna and Everest.
- Experience incredible landscape diversity, from warm terraced hills and deep river gorges to alpine forests and high-altitude glacier valleys.
- Explore traditional Tibetan-influenced villages such as Lho, Shyala, Samagaun, and Samdo, each offering unique culture, prayer walls, monasteries, and mountain views.
- Enjoy beautiful acclimatization hikes to Birendra Lake, Pungyen Gompa, and the optional Manaslu Base Camp, providing breathtaking close-up views of glaciers and ice formations.
- Cross Larkya La Pass (5,160 m), one of Nepal’s most rewarding high mountain passes, offering panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and the Manaslu range.
- Stay in welcoming family-run teahouses, where you experience genuine Himalayan hospitality, warm meals, and cozy rest after each trekking day.
- Spot diverse wildlife inside the Manaslu Conservation Area, including Himalayan thar, blue sheep, musk deer, and rare bird species.
- Trek through a protected restricted-region, ensuring quiet trails, preserved culture, and a sense of true wilderness.
- Trek with experienced, government-licensed guides who prioritize safety, proper acclimatization, cultural insight, and local knowledge.
Why Trek With Dream Heaven Adventure?
Choosing the right trekking company matters more on the Manaslu Circuit than almost anywhere else in Nepal. The region is remote, requires restricted-area permits, demands proper acclimatization planning, and involves long days on rugged trails. With Dream Heaven Adventure, you trek with a team that combines deep local knowledge, safety-focused operations, and years of hands-on experience in the Himalayas.
Expertise You Can Trust
With over 15 years of professional experience, we have organized hundreds of Manaslu Circuit Treks for travelers from around the world. Our team understands the region’s terrain, weather patterns, altitude risks, cultural sensitivities, and logistical details, the kind of knowledge only field experience can offer.
Licensed, Knowledgeable Mountain Guides
Every trek is led by a government-certified, experienced Himalayan guide trained in:
- altitude management
- cultural interpretation
- navigation
- emergency handling
- first-aid response
Their calm leadership and friendly hospitality make your journey safer, more comfortable, and more meaningful.
Ethical & Well-Supported Porters
We follow a strict ethical porter policy, ensuring fair wages, proper insurance, warm clothing, safe weight limits, and respectful treatment. Our porters are the backbone of your journey strong, experienced, and always ready to help with a smile.
Smooth & Professional Permit Management
The Manaslu region requires restricted-area permits (RAP), as well as MCAP and ACAP.
We handle everything at our Kathmandu office, ensuring a smooth, hassle-free process on your preparation day so you can start your trek with confidence.
Smart Itinerary Design
Our 12-day Manaslu Circuit itinerary includes two well-timed acclimatization days in Samagaun and Samdo the best locations for altitude adjustment and scenic side hikes. This pacing improves your comfort, reduces the risk of AMS, and increases your chances of crossing Larkya La safely and successfully.
Trusted Teahouse Network
We work closely with family-run teahouses known for their cleanliness, warmth, nourishing meals, and genuine hospitality.
You experience the real Manaslu lifestyle while still enjoying comfort and consistency.
Transparent Pricing
We believe in complete transparency. All inclusions and exclusions are clearly explained from the start no surprises, no add-on pressure, no hidden fees.
Real-Time Support & Flexible Adjustments
Trekking in a remote region can be unpredictable. Weather, trail conditions, or local events may require adjustments.
Our team offers quick communication, flexible solutions, and immediate support whenever needed.
Loved by Travelers Worldwide
Consistent positive feedback from past clients reflects our dedication, reliability, and personal care. Many trekkers return to Nepal with us again, a sign of trust we value deeply.
With Dream Heaven Adventure, you don’t just book a trek, you gain a committed team that walks beside you from Kathmandu to Larkya Pass and back.
Expert guides, ethical porters, safe pacing, warm hospitality, and genuine care make your Manaslu Trek a smooth, memorable, and life-changing Himalayan experience.
Who This Manaslu Trek Is Best For?
The Manaslu Trek is ideal for travelers seeking a Himalayan journey that feels authentic, peaceful, and far from the busy, commercial trekking corridors. It blends cultural richness, dramatic mountain scenery, diverse landscapes, and a sense of true exploration making it an excellent choice for many different types of trekkers.
If you prefer quiet trails, untouched nature, and cozy family-run teahouses instead of crowded lodges, Manaslu delivers exactly that. The restricted-area system naturally limits the number of visitors, preserving the region’s cultural identity and serene atmosphere.
This trek is also perfect for adventurers who enjoy a meaningful physical challenge. Long walking days, altitude exposure, and the ascent of Larkya La Pass (5,160 m) make the journey demanding yet fully achievable for anyone with good fitness, determination, and the right support.
Cultural travelers will find the route especially enriching. Villages like Lho, Shyala, Samagaun, and Samdo offer a living connection to Tibetan heritage, complete with monasteries, prayer walls, yak herders, traditional homes, and a slower rhythm of life shaped by the mountains.
Scenery lovers and photographers are equally rewarded. The Manaslu region offers remarkable landscape diversity:
• deep river gorges
• forest trails
• glacier valleys
• alpine meadows
• sweeping high passes
Every day introduces a new environment, making the journey visually exciting and emotionally refreshing.
Our efficient 12-day Manaslu itinerary, complete with two acclimatization days, is ideal for travelers who want a safe, well-paced experience without unnecessary rushing. Motivated beginners also find this trek suitable, thanks to expert guidance, smart pacing, and proper altitude management.
Because the region requires a minimum of two trekkers plus a licensed guide, many solo travelers choose this trek with us to pair safely, legally, and comfortably.
Ultimately, the Manaslu Circuit is for trekkers who want more than just another hike. It’s for those who seek connection to the mountains, to the culture, to themselves and want a Himalayan experience that still feels wild, genuine, and deeply rewarding.
Real Manaslu Circuit Trek Experience from Local Guides
The Manaslu Circuit Trek in Nepal is not just about reaching Larkya La Pass. It is a journey through remote villages, dramatic high-mountain landscapes, and deeply rooted Tibetan culture. Our local guides have been trekking in the Manaslu region for many years and have crossed Larkya La Pass (5,160 m) many times in different seasons, gaining valuable on-trail experience in all kinds of conditions.
From our experience on the trail, the most challenging part of the Manaslu Circuit Trek is not altitude alone, but the combination of long walking days, cold early mornings, and rapidly changing weather near Dharamsala and Larkya La Pass. During peak trekking seasons such as October and April, strong winds and occasional snowfall can make the crossing more demanding than many trekkers expect.
Another common challenge we see is fatigue around Samagaun and Samdo, especially when trekkers try to walk too fast. The Manaslu route rewards patience. Walking steadily, taking proper rest, and respecting the mountain pace make a noticeable difference to how enjoyable the trek feels.
Many trekkers also underestimate how remote the Manaslu region truly is. Compared to Everest or Annapurna, facilities here are limited. Teahouses are basic, meals are simple, and electricity and internet are not always available. At the same time, this remoteness is exactly what makes the Manaslu Circuit so special: fewer crowds, authentic villages, and a peaceful trekking atmosphere that feels untouched and genuine.
Our guides closely monitor trekkers’ condition each day and adjust the walking pace or daily plan whenever needed. If weather or trail conditions change, we remain flexible with the itinerary to ensure comfort and safety throughout the journey.
From our on-trail experience, trekkers who walk steadily, rest when needed, and respect the mountain pace enjoy the Manaslu Circuit far more, this is why proper guidance and pacing make such a difference on this trek.
