Manaslu Circuit Trek

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Trip Fact:
  • Duration 12 Days
  • Difficulty Level Moderate
  • DestinationNepal
  • Max Altitude5106m/16808 ft
  • AccommodationHotels in Kathmandu and Guest houses/lodges during trekking
  • MealsBreakfast in Kathmandu and All meals during the trekking
  • Trip Start/EndKathmandu → Machha Khola / Dharapani → Kathmandu
  • Group Size2-15 pax
  • Best SeasonMarch, April, May, September, October and November are the best months.

Manaslu Circuit Trek Overview

The Manaslu Circuit Trek is one of the truly wild Himalayan adventures ion Nepal, a journey where every day feels raw, authentic, and deeply connected to mountain life. Unlike the over crowdy trails of Everest and Annapurna, Manaslu offers a quiet, immersive experience marked by dramatic landscapes, Tibetan-influenced villages, high mountain passes, and a sense of discovery that unfolds step by step.

The trek encircles Mount Manaslu (8,163 m), the world’s eighth-highest mountain, following the Budhi Gandaki River through terraced hills, narrow gorges, suspension bridges, and ancient settlements that have preserved their culture for centuries. The lower part of the trail feels warm and lively children playing in stone courtyards, farmers tending fields, and the sound of river water echoing between steep cliffs. As altitude rises, the surroundings shift into alpine forests and glacial basins where the peaks dominate every direction.

One of the most memorable transitions happens as you reach the higher Manaslu region. Villages like Lho and Shyala appear against giant backdrops of glaciers and towering summits. Mani walls, prayer wheels, and vibrant monasteries signal the deep Buddhist heritage of the region; many trekkers say this section feels like stepping into something simple, spiritual, and breathtakingly beautiful like Tibet.

The journeys naturally slow down in Samagaun (3,530 m), one of the most scenic Himalayan villages. This is where trekkers enjoy two of the route’s most rewarding side trips:
Birendra Lake: a turquoise, glacier-fed lake directly below the Manaslu Glacier.
Manaslu Base Camp: a more challenging climb offering unmatched close-up views of the North Face of Manaslu.

Samdo (3,860 m), further up the trail, offers wide-open landscapes and serves as the final acclimatization stop. A short hike to the ridge above the village reveals sweeping Himalayan panoramas and glimpses of the Tibetan border.

The most beautiful and emotional high point of the trek is the ascent to Larkya La Pass (5,160 m) from Dharmashala. You start walking before sunrise, climbing gradually under a soft glow of headlamps. As daylight breaks, the full Himalayan skyline reveals itself: Himlung Himal, Cheo Himal, Kang Guru, and the vast Manaslu range stretching across the horizon. Standing on the pass feels both humbling and exhilarating. The long descent into Bimthang leads you into fresh pine forests and open meadows that feel completely different from the high alpine terrain above.

Because this region is located alongside the Tibet border, the Manaslu Circuit is a restricted area, helping protect its culture and environment. Trekkers must travel with a licensed guide and in a minimum group of two. All permits, the Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP), are issued in Kathmandu before the trek begins.

Reaching the starting point at Machha Khola is an adventure of its own, usually an 8-10 hour journey by local bus for budget trekkers or private jeep for added comfort. Both options follow a scenic hillside road filled with small markets, river views, and rural life. Hiring a porter is optional, but many trekkers appreciate the comfort and safety it brings on a long, high-altitude trek.

Our 12-day Manaslu Circuit itinerary is crafted for trekkers who want an efficient but safe journey. It includes two acclimatization days in Samagaun and Samdo strategically placed to reduce altitude risk and allow time for scenic side trips. This balanced pacing gives you a higher chance of successfully and comfortably crossing Larkya La.

For travelers seeking dramatic mountain scenery, authentic culture, quiet trails, and a meaningful Himalayan adventure, the Manaslu Circuit Trek offers one of the richest and most rewarding experiences in Nepal. It is not just a trek; it is a journey that stays with you long after the mountains fade from view.

Why Trek the Manaslu Circuit?

The Manaslu Circuit is one of Nepal’s most rewarding trekking experiences, a trail that combines dramatic scenery, cultural depth, and true Himalayan wilderness in a way few other routes can match. While Everest and Annapurna draw larger crowds, Manaslu remains quieter, more authentic, and deeply rooted in centuries-old traditions. Every day brings a new layer of landscape and culture, making the journey feel meaningful from start to finish.

One of the biggest reasons trekkers choose Manaslu is its sense of remoteness and purity. The trail passes through valleys shaped by Tibetan influence, where people still live according to age-old customs, farming practices, and spiritual rhythms. Walking through villages like Philim, Lho, Shyala, Samagaun, and Samdo feels like entering a living Himalayan museum untouched, peaceful, and culturally rich.

The landscape is just as impressive. You begin in warm subtropical hills, then climb through terraced fields, deep river gorges, pine forests, yak pastures, and wide glacial valleys. Few treks in Nepal offer such dramatic transitions. The closer you get to the high Manaslu region, the more powerful the scenery becomes with towering ice walls, hanging glaciers, and snow-capped giants surrounding you in every direction.

Side trips along the route add even greater value. The hike to Birendra Lake offers stunning glacial colors, while the ascent toward Manaslu Base Camp provides some of the closest and most awe-inspiring views of the eighth-highest mountain on Earth. These optional excursions allow trekkers to experience the region’s beauty without disrupting acclimatization.

The emotional highlight for most trekkers is the crossing of Larkya La Pass (5,160 m). Reaching the top feels like standing on the spine of the Himalayas with sweeping views of Himlung Himal, Cheo Himal, Kang Guru, and the Manaslu range stretching endlessly into the distance. The pass is challenging but achievable with proper pacing and preparation, making the experience deeply satisfying.

Another reason trekkers choose Manaslu is the balance between challenge and comfort. The route is remote yet fully supported by family-run teahouses offering warm meals, simple but cozy rooms, and genuine local hospitality. The restricted-area policy limits tourist numbers, preserving both the environment and the authenticity of the villages you pass through.

For many travelers, the Manaslu Circuit feels like trekking in Nepal 20-30 years ago, peaceful, culturally intact, and filled with natural beauty. It’s ideal for trekkers who want adventure without crowds, culture without commercialization, and mountain views that change with every step.

Whether you're seeking physical challenge, cultural immersion, spiritual quietness, or simply a fresh Himalayan landscape to explore, the Manaslu Circuit offers one of the most complete and fulfilling trekking experiences in Nepal.

Manaslu Circuit Trek Highlights at a Glance

  • Circle Mount Manaslu (8,163 m), the world’s eighth-highest peak, on one of Nepal’s most dramatic and culturally rich trekking routes.
  • Walk a quieter, less commercial trail that preserves the authentic charm of the Himalayas, far from the crowds of Annapurna and Everest.
  • Experience incredible landscape diversity, from warm terraced hills and deep river gorges to alpine forests and high-altitude glacier valleys.
  • Explore traditional Tibetan-influenced villages such as Lho, Shyala, Samagaun, and Samdo, each offering unique culture, prayer walls, monasteries, and mountain views.
  • Enjoy beautiful acclimatization hikes to Birendra Lake, Pungyen Gompa, and the optional Manaslu Base Camp, providing breathtaking close-up views of glaciers and ice formations.
  • Cross Larkya La Pass (5,160 m), one of Nepal’s most rewarding high mountain passes, offering panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and the Manaslu range.
  • Stay in welcoming family-run teahouses, where you experience genuine Himalayan hospitality, warm meals, and cozy rest after each trekking day.
  • Spot diverse wildlife inside the Manaslu Conservation Area, including Himalayan thar, blue sheep, musk deer, and rare bird species.
  • Trek through a protected restricted-region, ensuring quiet trails, preserved culture, and a sense of true wilderness.
  • Trek with experienced, government-licensed guides who prioritize safety, proper acclimatization, cultural insight, and local knowledge.

Why Trek With Dream Heaven Adventure?

Choosing the right trekking company matters more on the Manaslu Circuit than almost anywhere else in Nepal. The region is remote, requires restricted-area permits, demands proper acclimatization planning, and involves long days on rugged trails. With Dream Heaven Adventure, you trek with a team that combines deep local knowledge, safety-focused operations, and years of hands-on experience in the Himalayas.

Expertise You Can Trust

With over 15 years of professional experience, we have organized hundreds of Manaslu Circuit Treks for travelers from around the world. Our team understands the region’s terrain, weather patterns, altitude risks, cultural sensitivities, and logistical details, the kind of knowledge only field experience can offer.

Licensed, Knowledgeable Mountain Guides

Every trek is led by a government-certified, experienced Himalayan guide trained in:

  • altitude management
  • cultural interpretation
  • navigation
  • emergency handling
  • first-aid response

Their calm leadership and friendly hospitality make your journey safer, more comfortable, and more meaningful.

Ethical & Well-Supported Porters

We follow a strict ethical porter policy, ensuring fair wages, proper insurance, warm clothing, safe weight limits, and respectful treatment. Our porters are the backbone of your journey strong, experienced, and always ready to help with a smile.

Smooth & Professional Permit Management

The Manaslu region requires restricted-area permits (RAP), as well as MCAP and ACAP.
We handle everything at our Kathmandu office, ensuring a smooth, hassle-free process on your preparation day so you can start your trek with confidence.

Smart Itinerary Design

Our 12-day Manaslu Circuit itinerary includes two well-timed acclimatization days in Samagaun and Samdo the best locations for altitude adjustment and scenic side hikes. This pacing improves your comfort, reduces the risk of AMS, and increases your chances of crossing Larkya La safely and successfully.

Trusted Teahouse Network

We work closely with family-run teahouses known for their cleanliness, warmth, nourishing meals, and genuine hospitality.
You experience the real Manaslu lifestyle while still enjoying comfort and consistency.

Transparent Pricing

We believe in complete transparency. All inclusions and exclusions are clearly explained from the start no surprises, no add-on pressure, no hidden fees.

Real-Time Support & Flexible Adjustments

Trekking in a remote region can be unpredictable. Weather, trail conditions, or local events may require adjustments.
Our team offers quick communication, flexible solutions, and immediate support whenever needed.

Loved by Travelers Worldwide

Consistent positive feedback from past clients reflects our dedication, reliability, and personal care. Many trekkers return to Nepal with us again, a sign of trust we value deeply.

With Dream Heaven Adventure, you don’t just book a trek, you gain a committed team that walks beside you from Kathmandu to Larkya Pass and back.
Expert guides, ethical porters, safe pacing, warm hospitality, and genuine care make your Manaslu Trek a smooth, memorable, and life-changing Himalayan experience.

Who This Manaslu Trek Is Best For?

The Manaslu Trek is ideal for travelers seeking a Himalayan journey that feels authentic, peaceful, and far from the busy, commercial trekking corridors. It blends cultural richness, dramatic mountain scenery, diverse landscapes, and a sense of true exploration making it an excellent choice for many different types of trekkers.

If you prefer quiet trails, untouched nature, and cozy family-run teahouses instead of crowded lodges, Manaslu delivers exactly that. The restricted-area system naturally limits the number of visitors, preserving the region’s cultural identity and serene atmosphere.

This trek is also perfect for adventurers who enjoy a meaningful physical challenge. Long walking days, altitude exposure, and the ascent of Larkya La Pass (5,160 m) make the journey demanding yet fully achievable for anyone with good fitness, determination, and the right support.

Cultural travelers will find the route especially enriching. Villages like Lho, Shyala, Samagaun, and Samdo offer a living connection to Tibetan heritage, complete with monasteries, prayer walls, yak herders, traditional homes, and a slower rhythm of life shaped by the mountains.

Scenery lovers and photographers are equally rewarded. The Manaslu region offers remarkable landscape diversity:
• deep river gorges
• forest trails
• glacier valleys
• alpine meadows
• sweeping high passes

Every day introduces a new environment, making the journey visually exciting and emotionally refreshing.

Our efficient 12-day Manaslu itinerary, complete with two acclimatization days, is ideal for travelers who want a safe, well-paced experience without unnecessary rushing. Motivated beginners also find this trek suitable, thanks to expert guidance, smart pacing, and proper altitude management.

Because the region requires a minimum of two trekkers plus a licensed guide, many solo travelers choose this trek with us to pair safely, legally, and comfortably.

Ultimately, the Manaslu Circuit is for trekkers who want more than just another hike. It’s for those who seek connection to the mountains, to the culture, to themselves and want a Himalayan experience that still feels wild, genuine, and deeply rewarding.

Itinerary

The day begins before sunrise, when Kathmandu still smells of incense and morning bread. As your vehicle climbs out of the city, the air grows cleaner and the scenery more open. Terraced fields curve around the hills, small teashops prepare early milk tea, and schoolchildren wave at passing jeeps.

Past Arughat, the real Manaslu approach begins. The road turns rough partly gravel, partly rock but unforgettable. The Budhi Gandaki River crashes below you, carving a deep, powerful gorge. Waterfalls drop from cliffs above the road, and you sometimes feel like the mountains are closing around you.

By the time you reach Machha Khola, warmth returns to the evening air. The river flows steadily beside the village, and trekkers gather around simple dining rooms, eating dal bhat and discussing tomorrow’s first walking day. The feeling hits you: the adventure has officially begun.

Drive Distance: 140km/ 87 miles
Kathmandu Altitude: 1,400m/ 4,593ft
Machha Khola: 930m/ 3,051ft
Altitude Loss: 470m/ 1,541ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

Your first trekking day begins gently. The trail moves through bamboo forests and stone paths warmed by the morning sun. Villagers smile, goats wander freely, and the Budhi Gandaki keeps you company all day long.

After crossing a suspension bridge, you pass Tatopani, a natural hot spring where steam rises into the morning air. The path then enters one of the most dramatic sections of the lower Manaslu region:
a narrow trail carved into the cliff, waterfalls dropping beside you, and the river roaring far below.

You walk carefully, breathing slowly, soaking in the raw, untouched nature.

Jagat appears like a stone fortress at the top of a paved ascent. A carved gateway greets you the official entry into the Manaslu Restricted Area. The village is neatly arranged, with prayer flags, stone-built homes, and children playing in the alleys.

Tonight, you feel the first sense of remoteness.

Trek Distance: 22km/ 13.6 miles
Jagat Altitude: 1,410m/ 4,625ft
Altitude Gain: 480m/ 1,574ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

The trail climbs through Salleri’s terraced hills, where farmers tend millet and potatoes with slow, rhythmic movements. You follow the river upstream, crossing long suspension bridges that sway gently as you walk.

Philim arrives with its unique architecture - wider fields, decorated prayer walls, and school grounds overlooking the valley. Beyond Philim, the population thins, and jungle begins to reclaim the space.

In the afternoon, the gorge grows narrower. Pine forests rise around you. You hear birds, sometimes monkeys, and the deeper voice of the river as it squeezes through the canyon.

Reaching Deng feels like stepping into a hidden village tucked into the cliffs. Evening here is peaceful, quiet lamps, warm food, and the sound of the river echoing in the valley.

Trek Distance: 20km/ 12.4 miles
Deng Altitude: 1,804m/ 5,918ft
Altitude Gain: 394m/ 244ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

Today’s trail carries you through a beautiful blend of nature and culture. You walk past carved mani stones, ancient prayer tablets, and small wooden bridges crossing the river’s tributaries.

As you approach Ghap, the trail becomes richer in Buddhist symbols spinning prayer wheels, walls of stone carvings, and old monasteries half-hidden in the trees. You continue through one of the loveliest forest sections of the trek: tall fir trees, soft earth underfoot, and sunlight filtering through thick branches.

The climb to Namrung is steady but rewarding. The higher you go, the clearer the air becomes and suddenly the first larger mountain peaks appear behind the ridges.

Namrung is a charming Tibetan-influenced village with carved wooden windows, a peaceful atmosphere, and some of the best teahouse meals of the lower valley.

Trek Distance: 19.5km/ 12.1 miles
Namrung Altitude: 2,630m/ 8,628ft 6 hours
Altitude Gain: 826m/ 2,709ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner

Leaving Namrung, you walk into colder, cleaner air and wider landscapes. The trail passes through barley fields and chortens before reaching Lho, one of the most culturally rich villages on the route. The Ribung Gompa above Lho offers one of the best sunrise spots monks chanting, bells ringing, and the first golden light touching the snowy giants.

As the path ascends toward Shyala, the world suddenly expands. Peaks surround you on every side: Himalchuli, Ngadi Chuli, Ganesh Himal and then, unmistakably, Mount Manaslu rises in full view, enormous and serene.

The final walk into Samagaun feels like entering a timeless Himalayan world. Stone houses, grazing yaks, prayer flags snapping in the wind and above everything, the great mountain.

This is one of the most unforgettable stages of the trek.    

Trek Distance: 19.5km/ 12.1 miles
Sama Gaon Altitude: 3,530m/ 11,581ft
Altitude Gain: 900m/ 2,952ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

Samagaun sits quietly beneath the North Face of Manaslu, and waking up here feels unreal. Today is your acclimatization day, but it’s also one of the most meaningful.

Option 1: Manaslu Base Camp Hike

  • A challenging climb through rocky glacial terrain.
  • You hear ice cracking in the distance.
  • You feel the altitude slowly tightening your breath.
  • The final viewpoint gives you a towering, majestic view of Manaslu’s ice walls.

Option 2: Birendra Lake

  • A short, refreshing walk to a turquoise glacier lake.
  • The water is cold, clear, and still a perfect moment of quiet.

In the afternoon, you wander the village, watch yaks graze, visit local gompas, and enjoy warm meals by the fire. This day prepares your body and mind for the higher regions ahead.

Trek Distance: 12km/ 7.4 miles
Manaslu Base Camp Altitude: 4,800m/ 15,748ft
Pun Gyen Gompa Altitude: 4,050m/ 13,287ft
Altitude Gain: 1,270m/ 4,166ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

Morning light paints Samagaun in soft gold as you leave the village behind. The trail begins gently, following a wide open valley where the last clusters of trees disappear. The air becomes thinner and drier, and the landscape feels more like the Tibetan plateau than central Nepal.

Yaks graze quietly in the distance, their bells echoing softly. Old mani walls guide your way, some of them weathered by centuries of wind. As you walk, the valley floor widens dramatically, giving a sense of space you cannot feel in the lower gorge.

There is almost no civilization along this trail, only the occasional stone hut used by herders. The silence is different here, a high-altitude silence that feels ancient.

Samdo appears suddenly on a small ridge, overlooking three valleys one leading toward Tibet. The village is simple, traditional, and marked by strong Tibetan influence. Children play in dusty courtyards, and locals lead yak caravans between stone houses.

Tonight, the air is colder, the stars sharper, and you feel the altitude more clearly but also the anticipation of the greater heights to come.

Trek Distance: 16.5km/ 10.2 miles
Samdo Altitude: 3,875m/ 12,713ft
Altitude Gain: 345m/ 1,131ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

Today is about preparing your body for the high pass, but the acclimatization hike is also one of the most beautiful experiences of the trek.

You climb slowly up the ridge behind Samdo, following a trail used by herders and traders for generations. As you ascend:

  • The wind sharpens.
  • The horizon opens.
  • Snow peaks line the skyline.
  • The entire valley spreads beneath your feet.

From the higher ridge, you can see:

  • Samdo Peak rising sharply
  • Larkya Glacier shimmering in the sun
  • Valleys stretching toward the Tibetan border
  • Long lines of mountains layered in blue and white

The air is thin, but the silence is powerful. Many trekkers describe this moment as one of the most spiritual parts of the trek.

You descend to Samdo for lunch, rest in warm teahouses, refill water, repack your bags, and prepare gear for tomorrow’s push. Guides often brief trekkers carefully here weather, timing, layered clothing, and hydration strategy for the Larkya La Pass.

Tonight, everyone goes to bed early.
The final ascent is close.

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

The trail to Dharamsala begins with a gentle climb across barren hillsides. No trees, no farms — only rock, ice, and wind. The valley feels wider than ever, shaped by glaciers long gone but still leaving their powerful marks.

You cross small streams on wooden planks, pass yak shelters made of stone, and follow a contour path that gradually rises toward the foothills of the Larkya massif.

As you reach Dharamsala, the environment becomes truly alpine:

  • Sharp winds sweep across the open slopes
  • Snow patches linger on the ground
  • The temperature drops noticeably
  • Birds disappear; only the wind remains

Dharamsala’s teahouses are simple, but that simplicity adds to the atmosphere. Everyone here is preparing for the high pass. Trekkers eat quietly, drink hot tea, repack their gear, and slip into bed early.

Outside, the sky is crystal clear. Stars glitter above the mountains like ice fragments.

Tomorrow is the biggest day.

Trek Distance: 12km/ 7.4 miles
Dharmalsala Altitude: 4,480m/ 14,698ft
Altitude Gain: 605m/ 1,984ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

“A long day, a silent climb, a sunrise you’ll never forget and one of the greatest descents in Nepal.”

You begin long before dawn. Your headlamp shines on frosted rocks as you take slow, steady steps in the cold morning air. The group moves in silence, listening only to the crunch of snow beneath their boots.

Gradually, the darkness fades.
First blue.
Then purple.
Then a golden line breaks over the horizon.

As the sun rises, the mountains come alive:

  • Himlung Himal glows silver
  • Cheo Himal cuts a sharp profile
  • Kang Guru stands like a frozen wave
  • Behind you, the Manaslu range stretches endlessly

The final climb to Larkya La feels emotional steep breaths, tired legs, pounding heartbeat, but strong determination. When the prayer flags finally appear, dancing wildly in the wind, many trekkers pause in silence… some even cry.

At 5,160 meters, the world feels impossibly wide.

After photos, tea, and a deep breath, the descent begins long, steep, but unbelievably scenic. The landscape shifts from snowfields to golden slopes to fresh green valley.

By the time you reach Bimthang, the ground is soft again.

You feel oxygen returning to your lungs, warmth returning to your body, and a deep sense of achievement settling quietly inside you.

Trek Distance: 24.5km/ 15.2 miles
Larkya La Pass Altitude: 5,106m/ 16,808ft
Bimthang Altitude: 3,720m/ 12,205ft
Altitude Gain: 626m/ 2,053ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

Morning in Bimthang feels peaceful, with the massive Manaslu and Lamjung ranges glowing behind you. You descend into forest, crossing wooden bridges and moving through rhododendrons, pines, and moss-covered stones.

Small waterfalls appear along the trail, and the river becomes a lively companion once again. The terrain is easier on the legs, and breathing becomes wonderfully natural again.

Villages like Gho and Tilije bring warmth back into the journey children playing outside, farmers working in fields, and teahouses serving hot meals in sunlit courtyards.

Reaching Dharapani feels like returning to civilization.

You’ve crossed the high Himalayas.

You’ve walked through valleys shaped by centuries of culture.

You’ve completed something extraordinary.

Trek Distance: 19km/ 11.8 miles
Dharapani Altitude: 1,910m/ 6,266ft
Altitude Loss: 1,810m/ 5,938ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

The morning jeep ride to Besisahar follows the Marsyangdi River through lush valleys, cliffs, waterfalls, and apple orchards. It’s bumpy, scenic, and full of life.

From Besisahar, the road continues to Kathmandu. The landscape shifts from rural hills to the familiar energy of the city. By evening, you reach your hotel tired, dusty, hungry… and proud.

You’ve completed the Manaslu Circuit Trek, one of Nepal’s most rewarding high-Himalayan journeys.

The memories, the passes, the villages, the cold mornings, the warm teahouses, the people, the silence, the mountains will stay with you forever.

Drive Distance: 224km/ 139 miles
Besisahar Altitude: 760 m/ 2,493ft
Altitude Loss: 1,050m/ 3,44ft

  • Your Hotel
  • Breakfast
Note

We follow the Manaslu Circuit Trek itinerary as outlined in your package. However, the Himalayas are unpredictable, and certain situations may require adjustments to the plan. Factors such as weather changes, landslides, road conditions, health issues, or local events beyond our control can occasionally affect scheduling. In such cases, our guides will assess the situation and make the safest, most practical decisions for the group.

We kindly ask trekkers to remain flexible and cooperative if modifications become necessary. This is a normal part of trekking in remote mountain regions, and a flexible mindset ensures a safer and more enjoyable experience. For this reason, we always recommend keeping at least one or two extra contingency days in your travel schedule.

Important:
Please plan to arrive in Kathmandu at least one day before your trek begins. This gives you time to rest, recover from jet lag, check your gear, finalize permits, and attend the pre-trek briefing with your guide.

Trip Map

Manaslu Circuit Trek map

Cost Details

Includes

  • All necessary airport picksup and drops ( request with your flight details)
  • 11 nights accomodation in Mountain ( guest house/lodges)
  • Meals for the entire trip ( breakfast/lunch/dinner)
  • Trekking guide for entire trip ( Kathmandu to Kathmandu)
  • Special Manaslu (Restricated area) permit
  • ACAP and MCAP permits for the trek
  • A comprehensive medical kit
  • All necessary equipments for the staff
  • All the government and local taxes
  • Kathmandu to Machhakhola and Besisahar to Kathmandu by bus
  • Dharapani to Besisahar drive by local sharing jeep

Excludes

  • Hotel and Meals in Kathmandu
  • Necessary porter for the trip
  • Travel insurance for your trek
  • Any others expenses
Add-Ons & Options

Porter Services:  Make your journey hassle-free with our porter service. Our experienced porters are ready to assist you with your baggage. Each porter can carry up to 20-22 kg of luggage, ensuring a comfortable and convenient experience for you. Sit back, relax, and let our porters handle your belongings with care.
Porter Cost: $240 USD for the entire trip per porter.

Private Jeep: Experience the convenience of our private jeep service for your travels. Each private jeep can accommodate up to 7 passengers, making it an ideal choice for groups or families. Enjoy a comfortable and personalized journey with our experienced drivers.
Private Jeep Cost: $180 USD per jeep.

Single Traveler: For solo travelers booking, if no group is available, an extra charge of USD 150 will be added to the total cost.

Good to Know

Weather & Climate Conditions on the Manaslu Circuit

The Manaslu region stretches across several climate zones, starting in warm subtropical valleys and rising into cold, high-alpine terrain near the Larkya La Pass. Trekkers experience a wide range of temperatures hot and humid conditions in the lower Budhi Gandaki valley, cool afternoons in mid-altitude forests, and freezing mornings once you reach villages like Samagaun and Samdo. Even during the main trekking seasons, evenings can turn sharply cold at higher elevations.

Mountain weather is always changeable. Clear skies in the morning may shift to cloud, wind, or light snowfall by afternoon, especially above 4,000 meters. The coldest part of the entire journey is the pre-dawn climb to Larkya La Pass (5,160 m), where temperatures can drop well below freezing and windchill makes the ascent more demanding.

To keep trekkers safe, we continuously monitor local and regional weather updates, including forecasts from nearby villages, teahouse owners, and Nepal’s meteorology services. Conditions in the Himalayas can shift unexpectedly, so having an experienced guide is essential. Our guides understand seasonal patterns, safe pacing, and early warning signs, and they adjust your departure times or daily plan whenever necessary.

While autumn (October-November) and spring (March-May) offer the most stable, comfortable conditions, proper layering and preparation remain important throughout the trek. With knowledgeable support, smart planning, and respect for mountain conditions, you can trek confidently through Manaslu’s varied climates and enjoy its dramatic skies, fresh air, and spectacular high-altitude scenery

When Is the Best Time to Trek the Manaslu Circuit?

The best time to trek the Manaslu Circuit is during autumn (October-November) and spring (March-May) the two seasons that offer the most stable weather, clear skies, comfortable temperatures, and safer trail conditions. These months consistently provide the visibility and predictable climate needed for crossing high sections like Samdo, Dharamsala, and the Larkya La Pass (5,160 m).

Autumn is considered the prime trekking season. After the monsoon rains settle, the air becomes crisp and clean, giving long, uninterrupted views of the Manaslu range. Days are pleasantly cool, nights are cold but manageable, and the chance of snowfall at the pass is lower compared to winter. This makes autumn ideal for photographers, first-time trekkers, and anyone wanting the most reliable experience.

Spring is equally rewarding but different in character. The trails pass through blooming rhododendron forests, the mornings are mild, and the temperatures gradually rise as the season progresses. Snow still sits on the high ridges, adding beautiful contrast for photos. Spring is also a favorite for those who prefer warmer walking days and vibrant landscapes.

Winter brings quiet trails and pristine views but also extremely cold nights and frequent snow, making the pass risky. Monsoon (June-Early September) is the least suitable time due to heavy rain, leeches, landslides, and poor visibility, especially in the lower Budhi Gandaki valley.

For most trekkers, autumn and spring offer the best balance of climate, safety, scenery, and overall comfort ensuring a smooth and rewarding Manaslu Circuit Trek.

Manaslu Trek Difficulty & Trail Conditions

The Manaslu Trek is considered a moderately challenging Himalayan route that requires good stamina, steady pacing, and proper acclimatization. While you don’t need technical climbing skills, the combination of long walking days, high altitude, and varied terrain makes this trek more demanding than Annapurna or Langtang.

The trail begins in the lower Budhi Gandaki valley, where paths can be rocky, narrow, and sometimes exposed. You’ll cross many suspension bridges, ascend stone staircases, and follow forested trails with occasional steep climbs. As you move higher toward Namrung, Lho, Shyala, and Samagaun, the terrain becomes wider and more open, with gentler sections mixed with gradual ascents through alpine landscapes.

The most challenging part of the journey is the approach to Larkya La Pass (5,160 m). The climb is long and slow, and the thin air makes even moderate inclines feel harder. Early mornings can be cold and windy, with the possibility of snow depending on the season. Proper acclimatization in Samagaun and Samdo is essential for comfort and safety.

Most trekkers walk 6-8 hours a day, so a basic level of fitness, regular walking, cardio, and light strength training is enough to enjoy the route. Hiring a porter is optional but helpful for trekkers who want to reduce load and fatigue, especially on high-altitude days.

Overall, the Manaslu trek is suitable for fit, determined, and well-prepared trekkers who want a rewarding adventure with diverse terrain, authentic culture, and one of Nepal’s most memorable high passes.

Accommodation and Meals on the Manaslu Trek

Accommodation on the Manaslu Trek is provided through a network of local teahouses, run by families who welcome trekkers with warm hospitality. Rooms are simple but clean, usually offering twin beds, blankets, and shared bathrooms. Lower villages like Machha Khola, Jagat, and Deng have slightly better facilities, while higher settlements such as Samagaun, Samdo, and Dharamsala are more basic due to their remote location. Regardless of altitude, every teahouse provides a safe, comfortable place to rest after long walking days.

Meals are prepared fresh in the teahouse kitchens and focus on warm, nourishing dishes suited for high-altitude trekking. The classic dal bhat remains the best source of long-lasting energy, but you’ll also find noodle soups, potatoes, fried rice, pasta, chapati, pancakes, and seasonal vegetables. Lower areas offer more menu variety, while higher villages rely on dried goods transported by mules or yaks. Hot tea, coffee, and soups are always available to help you stay warm.

Dining rooms are the heart of each teahouse, often heated by a central stove where trekkers gather in the evenings to share stories and enjoy the mountain atmosphere. This cozy setting becomes especially comforting in colder places like Samagaun and Samdo, where temperatures drop sharply after sunset.

To make the journey smoother, we handle all accommodations and meal arrangements for you. Our experienced, government-licensed guides know the best teahouses in each village and ensure that your rooms, food, and comfort are well managed throughout the trek. From choosing clean and reliable lodges to coordinating meals and managing your daily schedule, our team takes care of every detail, so you can focus fully on the scenery, culture, and experience.

With realistic expectations simple rooms, shared facilities, and homemade meals—the teahouse experience on the Manaslu Trek becomes one of the most authentic and memorable parts of the journey.

Permits & Entry Requirements for Manaslu Circuit Trekking

The Manaslu region is a restricted trekking zone, and the government requires all trekkers to follow specific entry regulations to protect the border area and its cultural heritage. Because of these rules, trekkers must hike with a licensed guide and be in a minimum group of two people. Independent solo trekking is not permitted.

To make the process easy, we handle all required permits for you, including paperwork, fees, and coordination with the Department of Immigration. Everything is arranged on your preparation day in Kathmandu so you can begin the trek without worry.

The primary permit is the Manaslu Restricted Area Permit (RAP). This document is issued only through government-registered trekking agencies, and the cost depends on the season. In addition, you will need the Manaslu Conservation Area Permit (MCAP) for the protected area around Philim, and the Annapurna Conservation Area Permit (ACAP) for the final section after crossing Larkya La Pass. These conservation permits help support trail maintenance, environmental protection, and local development projects in both regions.

To issue the permits, trekkers must provide their passport copy, a valid Nepal visa, and a passport photos. We take care of the rest submitting documents, processing payments, and verifying all entries with immigration officials. Permit checks are done at several points along the trail, so carrying them at all times is essential.

These regulations ensure safety, protect the environment, and maintain the cultural integrity of one of Nepal’s most remote and fascinating trekking regions all while giving you a smooth, well-organized start to your Manaslu Circuit adventure.

Manaslu Trek Packing Checklist

Here are the essential items you should pack for the Manaslu Trek, organized clearly so you can prepare wisely for changing weather, long walking days, and high-altitude conditions. Packing the right gear makes the journey smoother, safer, and far more enjoyable.

Clothing Layers

  • Moisture-wicking trekking shirts
  • Warm fleece or mid-layer
  • Insulated down jacket
  • Waterproof and windproof shell
  • Trekking pants + thermal bottoms
  • Quick-dry underwear and socks

Footwear

  • Waterproof trekking boots (well broken-in)
  • Light slippers or sandals for teahouses
  • Extra trekking socks

Accessories

  • Warm hat + sun hat
  • Neck buff or scarf
  • Inner gloves + warm outer gloves
  • UV-protection sunglasses
  • Headlamp with extra batteries

Gear

  • 30-40L daypack with rain cover
  • Trekking poles
  • Refillable water bottle or hydration pack
  • Sleeping bag (can be provided if needed)
  • Power bank for charging devices
  • Dry bags or packing cubes for organization

Personal Items

  • Sunscreen + lip balm
  • Toiletries + quick-dry towel
  • Hand sanitizer + wet wipes
  • Trekking snacks (nuts, chocolate, energy bars)

Medical & Safety

  • Altitude medication (if required)
  • Pain relievers
  • Blister care and band-aids
  • Prescription medicines
  • Small personal first-aid items

Optional & Useful

  • Camera or GoPro
  • Gaiters (useful in snowy sections)
  • Water purification tablets
  • Light book or journal

Altitude, AMS & Safety Tips for Manaslu Circuit Trekking

The Manaslu Circuit reaches elevations above 5,000 meters, making altitude awareness one of the most important parts of a safe and successful trek. The trail rises gradually from the lower Budhi Gandaki valley, but once you reach Samagaun and Samdo, the air becomes noticeably thinner. Proper pacing, smart acclimatization, and listening to your body are essential to avoid symptoms of Acute Mountain Sickness (AMS).

Our itinerary includes two acclimatization days one in Samagaun and another in Samdo so your body can adjust naturally while you explore viewpoints, monasteries, or short side hikes. These active rest days greatly reduce the risk of altitude-related problems and prepare you for the long ascent to Larkya La Pass. Drinking plenty of water, avoiding alcohol, eating warm meals, and keeping a steady walking pace also help maintain energy at high altitude.

If you begin to feel headaches, loss of appetite, dizziness, or unusual fatigue, inform your guide immediately. Our experienced, government-licensed guides are trained in altitude response, early symptom recognition, and safe decision-making. They monitor your condition each day, adjust the walking pace when needed, and never push trekkers to continue if symptoms worsen.

For peace of mind, we carry a company first-aid kit, coordinate with reliable teahouses for support, and stay updated on weather, trail conditions, and local reports from higher villages. In case of a serious emergency, we assist with arranging helicopter evacuation, contacting your insurance provider, and ensuring you receive proper medical care without delay.

With the right acclimatization, careful hydration, realistic pacing, and guidance from an experienced team, the Manaslu Circuit becomes a safe, rewarding, and deeply memorable high-altitude journey.

Ground Transportation to the Manaslu Circuit Trek in Nepal

Your journey to the Manaslu Circuit begins with an overland drive from Kathmandu to Machha Khola, the main starting point of the trek. The first day’s route combines comfortable paved highways and rough off-road segments, especially after leaving Arughat. These mixed conditions are part of the adventure and give your first glimpse of rural Nepal.

Most trekkers take a local bus, the most budget-friendly option. It typically takes 8-10 hours, depending on road conditions and traffic. While basic, the bus offers an authentic travel experience through river valleys, farmland, and hillside communities.

For more comfort, a private jeep is available on request. Jeeps handle the bumpy sections far better, offer more space, and reduce the journey time to around 6-7 hours. This option is not included in the standard package, but can be booked easily through the Add-ons section. Private jeeps also allow flexible stops for photos, meals, or rest breaks, ideal if you prefer a smoother start to your trek.

At the end of the trek, transportation continues from Dharapani to Besisahar. A sharing jeep is the most common option among trekkers and locals, taking about 2.5-3 hours. If your group has five or more people, reserving a private jeep becomes more cost-effective and comfortable, especially on the uneven road sections between Dharapani and Chyamche.

From Besisahar to Kathmandu, you have two options:

  • Local bus: 6-7 hours
  • Private jeep/car: 5-6 hours with the freedom to stop anywhere along the way for rest, photos, or meals

With both economical and comfortable transportation choices available, you can tailor the journey to match your budget and comfort level while ensuring a smooth start and end to your Manaslu adventure.

Travel Insurance for the Manaslu Circuit Trek

Travel insurance is not compulsory, but it is strongly recommended for anyone trekking the Manaslu Circuit especially because the route enters remote, high-altitude terrain where medical facilities are extremely limited. The trail reaches Larkya La Pass (5,160 m), and although our itinerary includes proper acclimatization days, altitude-related issues can affect even experienced trekkers. Reliable insurance gives you financial protection and immediate support in case of health problems, injuries, or emergencies during the trek.

Your insurance must clearly include helicopter rescue up to at least 6,000 meters, as evacuation is the only fast and safe way to reach a hospital from higher villages like Samagaun, Samdo, or Dharamsala. Many general travel policies do not cover high-altitude trekking or air evacuation in Nepal, so it is important to select a policy designed for adventure activities.

A good policy should cover:

  • High-altitude trekking emergencies
  • Altitude sickness and medical expenses
  • Helicopter evacuation anywhere on the route
  • Trip cancellation or interruption
  • Lost or delayed baggage
  • Travel delays caused by weather or road closures
  • Accidents related to trekking or adventure walking

While most Manaslu trips run smoothly, having the right insurance gives you peace of mind, confidence, and security. It allows you to fully enjoy the landscapes, culture, and high mountain beauty of the Manaslu region knowing you are protected every step of the way.

Guide & Porter Support When Trekking the Manaslu Circuit

A reliable support team is one of the biggest reasons trekkers succeed on the Manaslu Circuit. Because this is a restricted-area trek, a licensed guide is mandatory to obtain permits and enter the region. Beyond paperwork, your guide becomes your safety partner, cultural interpreter, daily planner, and the person who ensures you walk the trail with confidence.

Our guides are government-certified, highly experienced, and professionally trained in altitude management, first aid, navigation, and emergency response. They monitor your condition at high altitude, adjust the pace when needed, plan acclimatization walks, and communicate with teahouses to secure rooms ahead of time. More importantly, they genuinely care about your comfort, health, and success, treating every trekker with respect and personal attention. Their knowledge about the trail, culture, monasteries, and mountain life adds depth to your journey.

Porters are the quiet strength behind the trek. They are physically strong, well-trained, and experienced in carrying loads across long Himalayan trails. A porter usually carries 15-20 kg, allowing you to trek easily with only a light daypack. In your daypack, you should keep water, snacks, camera, sunscreen, warm layers, and your passport everything you might need until reaching the next teahouse. The porter walks ahead or close to the group and meets you at the teahouse with your main bag already waiting.

We follow a strict ethical porter policy, ensuring fair wages, proper insurance, good clothing, and safe weight limits. Their wellbeing is as important as the comfort of our clients. Most trekkers find that having a porter greatly reduces fatigue, especially during long uphill days and the high-altitude climb to Larkya La Pass.

With an experienced guide leading the way and a responsible porter carrying your heavy load, you move through the Manaslu region with greater safety, ease, and enjoyment. This strong support system increases your chances of completing the trek comfortably, making the entire journey more rewarding and stress-free.

Drinking Water & Hydration on the Manaslu Round Trek

Staying properly hydrated is one of the most important parts of completing the Manaslu Round Trek safely and comfortably. The route passes through warm lower valleys, dry high-altitude terrain, and windy sections near the Larkya La Pass, so your body loses water quickly. Drinking small amounts regularly rather than waiting until you feel thirsty keeps your energy levels stable and helps reduce the risk of altitude-related symptoms.

Clean drinking water is available throughout the trekking route, but the quality varies depending on the village and altitude. In the lower areas, tap or boiled water is common, while in higher villages like Samagaun and Samdo, water sources are more limited. Most teahouses sell boiled water, which is one of the safest options and environmentally friendly compared to buying plastic bottles.

To save money and reduce waste, many trekkers carry their own water purification system, such as:

  • Water purification tablets
  • Chlorine dioxide drops
  • SteriPen (UV purifier)
  • Portable filtration bottles

These methods make it easy to refill safely from taps, kitchen kettles, communal water stations, or mountain streams.

Aim to drink 3-4 liters per day, including warm herbal tea, soup, and hydration salts if needed. At higher altitudes, dehydration happens faster, especially in dry and windy conditions, so maintaining a steady drinking routine is essential.

We encourage trekkers to carry two reusable bottles, one for purified cold water and one for warm water or tea during colder days. Your guide will also remind you to drink often and help you identify reliable water sources at every stop.

With good hydration habits, safe purification methods, and guidance from your trekking team, you can stay healthy, energized, and comfortable throughout the entire Manaslu Round Trek.

Internet, Electricity & Charging on the Manaslu Circuit Treks

Staying connected on the Manaslu Circuit Treks is possible, but the level of network and electricity varies as you move higher into the mountains. Before leaving Kathmandu, most trekkers purchase a 15-day data pack from Ncell or NTC. These prepaid packages are affordable and convenient you can use mobile data wherever the signal works along the route, mainly in the lower villages such as Machha Khola, Jagat, Deng, and occasionally up to Lho.

Once you reach the higher section of the trail, especially around Shyala, Samagaun, Samdo, and Dharamsala, the mobile network becomes unstable or disappears completely. When mobile data does not work, you can purchase Wi-Fi directly from the teahouses. Some lodges provide Wi-Fi through local networks or solar-powered routers, usually sold as a per-device pass. Speeds are basic, good enough for sending messages or checking weather, but not for heavy browsing.

Electricity is available throughout the trek, but the source shifts as altitude increases. Lower villages use local hydropower or grid connections, while the upper region relies mostly on solar energy, which can be limited on cloudy days. Charging your phone, power bank, or camera is usually possible but may involve a small extra fee, especially in Samagaun, Samdo, and Dharamsala where electricity is scarce.

To stay prepared, it’s best to bring:

  • A large power bank (10,000-20,000 mAh)
  • Extra charging cables
  • A universal travel adapter
  • Optional compact solar charger
  • Battery-efficient habits (airplane mode, low brightness)

Our guides regularly check network availability, help you find charging points early in the day, and remind you to power up your devices before reaching higher villages. While continuous connectivity cannot be expected, you will still have enough access for essential communication wherever the signal allows and the offline moments let you enjoy the mountains more deeply.

ATMs, Cash Needs & Payments on the Manaslu Trekking Route

Managing money on the Manaslu trekking route requires planning because there are no ATMs available along the trail. Once you leave Kathmandu, you won’t find cash withdrawal facilities in Machha Khola, Jagat, Deng, Samagaun, or any village on the route. The last reliable place to withdraw Nepali Rupees (NPR) is in Kathmandu before the drive to the trailhead. Trekkers must carry enough cash to cover personal expenses throughout the trek.

Most costs, such as accommodation and standard meals, are already included in your trekking package. However, extra expenses such as Wi-Fi, hot showers, electricity charging, bottled drinks, bakery items, snacks, or occasional treats need to be paid directly at the teahouses. These services are usually inexpensive but add up over 12 days, especially at higher altitudes where supplies are carried in by mule or porter.

Plan to bring enough cash to cover:

  • Wi-Fi access in higher villages
  • Charging your devices
  • Hot showers (if available)
  • Personal snacks or drinks
  • Tips for guides and porters
  • Souvenirs from local communities

A comfortable budget is typically NPR 25,000-35,000 per trekker, depending on personal spending habits. It’s best to carry this amount in small bills (100, 500, 1000 NPR) because teahouses often do not have change for big denominations.

Only Nepali Rupees are accepted along the route, USD or other foreign currency cannot be used for small purchases. Mobile payment systems like eSewa or digital wallets are not available in most villages, so cash remains the only reliable method.

By withdrawing in Kathmandu and carrying enough small notes for the full journey, you ensure smooth, stress-free payments and avoid any inconveniences during your Manaslu adventure.

Trek Distance, Elevation & Daily Walking Hours

The Manaslu Circuit covers roughly 150-165 km, depending on side trips you choose. The trek begins in the lower hills and gradually climbs toward the high Himalayas, giving your body time to adjust as the elevation increases steadily each day. The highest point of the journey is Larkya La Pass at 5,160 m, a rewarding challenge and the major highlight of the route.

Most days involve 5-7 hours of walking, following well-established trails that vary between gentle paths, stone steps, forested climbs, and open high-altitude terrain. The pace remains steady rather than rushed, allowing plenty of time for rest, photos, and acclimatization. As you approach the higher villages, the air becomes thinner, and walking slows naturally but the daily distances stay manageable.

The longest and most demanding day is the Larkya La crossing, which usually takes 8-10 hours, starting before sunrise and ending with a long descent into the Bimthang valley. After this day, the trail becomes easier as you lose altitude and walk through more comfortable terrain.

Knowing the daily walking hours and elevation pattern help you prepare realistically and enjoy the journey with confidence. With a steady pace, proper hydration, and the support of an experienced team, the Manaslu Circuit is both challenging and achievable for anyone with good fitness and a desire for high Himalayan adventure.

Toilets, Showers & Hygiene on the Manaslu Trek

The Manaslu Trek offers a mix of basic but reliable hygiene facilities that improve in the lower villages and become simpler as you move higher into the mountains. In the early part of the trek places like Machha Khola, Jagat, Deng, and Namrung - you will find clean, well-maintained toilets, often with Western-style seating and good water supply. As you climb toward Lho, Shyala, Samagaun, and Samdo, bathrooms become more basic, with squat-style toilets common in traditional teahouses. These are still functional and regularly cleaned, but simplicity increases with altitude.

Hot showers are usually available throughout the route, although the type and reliability change with altitude. In the lower villages, teahouses often provide gas-heated hot showers, which feel great after long walking days. Higher up, especially in Samagaun, Samdo, and Dharamsala, showers are mostly bucket-style and heated with solar or boiled water. Because fuel is limited at high altitude, hot showers may come with an extra fee (NPR 300-600) depending on the village.

Staying clean on the Manaslu Trek doesn’t require daily showers. Most trekkers follow a simple routine: washing the face and hands with warm water, using wet wipes, and keeping hand sanitizer handy before meals. The dry mountain air makes you sweat less, so maintaining hygiene is easier than many expect. Bringing a small towel, biodegradable soap, wet wipes, and sanitizer makes your hygiene routine smooth and comfortable.

While facilities become basic in the upper villages, they are still adequate for a multi-day Himalayan trek. With realistic expectations and a simple daily routine, staying clean on the Manaslu Trek is easy and manageable throughout the journey.

FAQs

  • Q1. What is the highest point of Manaslu Circuit Trek?

    The highest point is Larkya La Pass at 5,160 meters, one of Nepal’s most scenic and rewarding Himalayan passes. The climb is gradual but long, and your guide will pace you safely for a comfortable crossing.

  • You need three permits:

    • Manaslu Restricted Area Permit (RAP)
    • Manaslu Conservation Area Permit (MCAP)
    • Annapurna Conservation Area Permit (ACAP)

    We arrange all permits in Kathmandu on your preparation day. Passport and photos are required.

  • Yes. Donations are voluntary and greatly appreciated. These monasteries rely on contributions for daily operations and cultural preservation. If you wish to donate, inform us so we can help you coordinate respectfully with the monastery caretakers.

  • No. Manaslu is a restricted area, and solo trekking is not allowed. You must trek with:

    • at least two people (trekkers)
    • a licensed guide

    If you are traveling alone, we can match you with another trekker or create a legal pair.

  • Popular side trips include:

    • Birendra Lake
    • Manaslu Base Camp
    • Pungyen Gompa
    • Samdo Ridge Viewpoint

    Longer extensions include:

    • Tsum Valley Trek
    • Rupina La Trek
    • Tsum Valley + Ganesh Himal Base Camp

    Side trips help acclimatization and enrich the experience.

  • Most days involve 5-7 hours of trekking.
    The longest day is crossing Larkya La Pass, which typically takes 8-10 hours including breaks and descent.

  • Yes, most teahouses provide hot showers for a small fee.
    In higher villages, facilities become basic and water may be heated manually.

  • Accommodation is in simple teahouses run by local families. Rooms are basic but clean, with warmer common areas and more rustic facilities at higher altitudes.

  • Temperatures vary by altitude and season:

    • Lower villages: 10°C-20°C
    • Higher villages: -5°C to -15°C at night
    • Near Larkya Pass: extremely cold early mornings

    Winter is colder but clear.

  • Our guides are trained in altitude response. They monitor your condition daily. If symptoms appear:

    • pacing is adjusted
    • rest or descent is recommended
    • evacuation arranged if necessary

    Your safety is the top priority.

  • We recommend NPR 25,000-35,000 per person for snacks, Wi-Fi, hot showers, charging, drinks, and other.
    There are no ATMs on the trail after you leave Soti Khola.

  • Yes. The Manaslu route sees far fewer trekkers than Everest or Annapurna, offering a quieter and more natural trekking experience.

  • Yes. Porters can carry 18-20 kg of your main luggage. Hiring a porter is optional but highly recommended for comfort and safety at high altitude.

  • Essential items include warm layers, a down jacket, gloves, trekking poles, sturdy boots, a sleeping bag, a headlamp, and water purification tools.

  • Yes. Many trekkers extend the journey by:

    • adding Tsum Valley (5-7 extra days)
    • continuing toward Annapurna Circuit after Dharapani

    Additional permits required for Tsum valley.

  • Yes. The restricted-area policy naturally keeps numbers low. The trail feels peaceful and untouched, even in peak seasons.

  • Trekkers should have good general fitness and be comfortable walking 5-7 hours per day. Prior trekking experience is helpful but not mandatory. Training (hikes, cardio, stair climbing) improves comfort and success.

  • With an experienced guide, proper acclimatization, and a well-paced itinerary, the trek is considered safe and well-managed. Your guide makes decisions based on weather, health, and trail conditions.

  • Meals are simple but nourishing:

    • dal bhat (unlimited refills)
    • noodles & soups
    • eggs & potatoes
    • bread & porridge
    • tea & hot drinks
    • more

    Food becomes more basic at higher altitudes.

  • Yes. Quality gear such as down jackets, sleeping bags, and poles can be rented in Thamel at affordable rates. We help you select reliable shops.

  • You can refill bottles at teahouses. Most trekkers purify water using tablets, chlorine drops, filter bottles, or a SteriPen. Bottled water is available but discouraged for sustainability.

  • Your guide adjusts the itinerary carefully. In rare cases of heavy snow or landslides, route changes or additional rest days may be required for safety.

  • Tipping is customary. A general guideline:

    • 10-15% of the cost

    Tipping is based on satisfaction.

  • Yes. Respect local customs such as:

    • walking clockwise around mani walls
    • asking before taking photos
    • dressing modestly
    • avoiding touching religious objects with feet

    Your guide will explain throughout the trek.

  • Yes. Vegetarian meals are widely available, and vegan options can be arranged (rice, potatoes, lentils, vegetables, soups). Your guide will ensure safe food selection.

  • Rooms become more basic as you climb. Expect:

    • twin-sharing beds
    • limited heating
    • cold nights
    • simple shared toilets

    Dining halls are warm and comfortable.

  • Ncell or NTC may work in lower villages. Higher up, network availability becomes limited, so rely on teahouse Wi-Fi where available.

  • Yes, with proper fitness and mental preparation. The route is demanding, but first-time trekkers complete it successfully every year with our well-paced itinerary and experienced guides.

  • The trek is moderate to challenging due to altitude, long walking days, and the Larkya La crossing. Good fitness and a steady pace make it achievable for most trekkers.

  • Yes, a licensed guide is mandatory for restricted-area permit approval and safety. No independent trekkers are allowed.

  • To get to Manaslu Circuit Trek, you will first have to travel to Kathmandu, obtain permits, take the assistance of a guide or an agency and head toward the mountain with a drive to Machha Khola.

  • The trek usually starts with an 8-10 hour drive from Kathmandu to Machha Khola.
    Options include:

    • budget local bus
    • more comfortable private jeep (recommended)

  • Lower villages often have mobile data. Higher areas offer paid Wi-Fi in teahouses, generally enough for messaging and basic browsing.

  • The best seasons are:

    • Autumn (OctoberNovember)
    • Spring (MarchApril)

    Both offer stable weather and clear mountain views.

  • Lower elevations often have Western-style toilets. Higher up, expect simple squat toilets shared among trekkers. All are clean but basic.

  • Yes. Travel insurance must cover:

    • high-altitude trekking
    • emergency helicopter evacuation
    • overseas medical treatment
Price varies by group size
See Group Price
  
1 - 2 paxUS $950
3 - 4 paxUS $920
5 - 7 paxUS $905
8 - 11 paxUS $850
12 - 15 paxUS $802
Price Per PersonUS $950US $1099
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Client Reviews

  • Julianna Marien
    Julianna MarienUnited States |June 13, 2025
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    Fabulous Manaslu Circuit Trek

    Our Manaslu Circuit Trek was fabulous! Every detail was handled perfectly. Suman thoroughly answered all of our questions prior to our travels. Our guide, Suman (same name, different person) was great as was our porter, Bishnu. Both took great care of us, answered many questions, ensured we understood the plan each day, and really showed us their beautiful country. We loved the scenery, culture, people experiences -learned so much and have lifetime memories from this beautiful trek. We would recommend Dream Heaven Adventures and would love to trek again with them. Thank you! 

  • Dion Hutter
    Dion HutterGermany |May 22, 2025
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    Manaslu Circuit Trek

    From start to finish, my experience with Dream Heaven Adventure was outstanding. The entire process—especially because of the clear and responsive communication and the warm meeting in person in Kathmandu before the trek—was smooth and professional. I felt well taken care of before I even set foot on the trail.The Manaslu Circuit is not an easy trek — it’s physically demanding and takes you through remote, high-altitude terrain. But thanks to our amazing guide Khem, it never felt overwhelming. He was not only incredibly kind and supportive but also knew exactly how to adapt the pace and rhythm of the trek to match our fitness level and daily condition. His deep knowledge of the region and thoughtful approach made all the difference.The lodges were clean and well-chosen, the logistics ran seamlessly, and the scenery was beyond words. A challenging but deeply rewarding adventure — and I’d definitely choose Dream Heaven Adventure again for future treks in Nepal.

  • MD Asik Uddin
    MD Asik UddinBangladesh |May 22, 2025
    Google

    Manaslu Circuit Trek in March

    We were a group of four friends who did the Manaslu Circuit Trek in March, and it was one of the most unforgettable adventures we've ever had. The entire trip was very well organized from our arrival in Nepal to our departure.

    Suman, the manager, was professional and efficient, he took care of all the details and made sure everything ran smoothly. Our guide was friendly, knowledgeable, and supportive throughout the trek. We especially appreciated his guidance on the day we crossed the Larkya La Pass, which was a bit challenging due to the altitude, but he made sure we were safe and comfortable.

    We’re truly grateful for the experience and can’t wait to return for another trek soon!

  • S
    Shafayat AhmedBangladesh |May 22, 2025
    Google

    Manaslu circuit trekking

    We completed the Manaslu Circuit Trek, and it was truly one of the most memorable adventures we've ever had. From start to finish, the trip was well planned and smoothly managed.

    Suman, who coordinated everything, was excellent, very organized and responsive. Our guide was not only knowledgeable but also kind and encouraging, which made a big difference, especially on the day we crossed Larkya Pass. The high altitude had us feeling a bit uneasy, but thanks to his support, we made it through safely and confidently.

    This trek exceeded all our expectations, and we’re already looking forward to coming back for another adventure in Nepal.

  • Michael C. Wandell
    Michael C. WandellAustralia |April 29, 2025
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    Safe, Smooth, and Unforgettable Journey

    Our Manaslu Circuit trek with Dream Heaven Adventure was an unforgettable experience. Everything was perfectly arranged from airport pickup and drop-off to recommending one of the best hotels in Kathmandu. Our guide, Ramesh, was extremely professional and knowledgeable, and our porter, Bishnu, was strong, friendly, and always ready to help. Their hard work and positive attitude made the journey smooth and enjoyable. The company’s flexibility and attention to detail allowed us to fully enjoy the breathtaking beauty of the Himalayas without any stress. Highly recommended!

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