Everest Base Camp Short Trek

18 reviewsShort Everest Trek
Trip Fact:
  • Duration 7 Days
  • Difficulty Level Strenuous
  • DestinationNepal
  • Max Altitude5545m / 18192 ft
  • AccommodationHotel/Guest houses during trekking
  • MealsAll meals during trekking
  • Trip Start/EndLukla
  • Group Size2-30 pax
  • Best SeasonFebruary to May and September to December are the best months.

Introduction to Everest Base Camp (EBC) Short Trek – 7 Days

The Short Everest Base Camp Trek is one of the world’s most iconic trekking routes, attracting adventurous souls from around the world to step into the region that houses the highest mountain on Earth. This is a historic and traditional trail so you are seeing impressively beautiful views of the Himalayas as well as a deep cultural immersion into the Sherpa way of life.

First pioneered by Sir Edmund Hillary and Tenzing Norgay on the historic mountaineering summit of Mount Everest in 1953, the route to the Everest Base Camp short trek has been a pilgrimage for trekkers and mountaineers ever since.

The trail along the way has grown over the decades, but remains just as wild and rough as it was. From the small mountain town of Lukla, the short Everest Base Camp trek begins, riding with a short but exciting flight from Kathmandu to the base of the Khumbu region. From here the trek follows old trade routes along the way through picturesque Sherpa villages like Namche Bazaar, Tengboche and Dingboche.

And in doing so, the route spans suspension bridges that goes over narrow valleys between cliffs, treks through lush rhododendron forests, passes through high mountain regions, as well as offers rewarding views of some of the world's highest peaks, including Lhotse, Ama Dablam, Nuptse and of course, Everest itself.

The Everest Base Camp Short Trek is a 'shortcut' trek of the classic 14 days and is made to be achieved in just seven days. This short trek to Everest Base Camp is shorter than some Western treks, but you still get an unforgettable experience while trekking by helicopter back to Lukla.

Despite this, trekkers will still see the views of Everest and the surrounding giants from Kala Patthar and the panorama will unfold before you in all its glory. The trail is dotted along with the Buddhist monasteries and the local Sherpa communities with whom travelers will interact and will be introduced to the profound spirituality of the region.

If you’re short on time, but still want to experience the grandeur of Everest Base Camp, this is the perfect, a short trek to Everest Base Camp that is.

everest

Highlights to Look Forward to

  • The adventure begins with one of the most adventurous airports of the world, and an exciting flight to Lukla, putting a path for the start of the trek.
  • You will walk through Sherpa villages with its own culture, peace and hospitality and daily life in the high Himalayan.
  • A great highlight of the trek is the Tengboche Monastery, not only being quite spiritual, but also providing stunning views from the surrounding mountains including Ama Dablam.
  • Trekking to Kala Patthar summit will reward them with wide and spectacular views of Mount Everest and the other giant peaks.
  • The trek is through the Sagarmatha National Park, part of UNESCO World Heritage recognized for its biodiversity, including rare wildlife.
  • Just about at Everest base camp you can see the famous Khumbu Glacier and icefalls, a dream destination for many adventurers.
  • The spectacular aerial view of the Himalayas from Gorak Shep to Lukla has to be enjoyed from a helicopter ride.
  • The market town of Namche Bazaar is a cultural and acclimatization place for trekkers, becoming one that has all of the local tradition and modern amenities.
  • You will trek through the splendor of the Himalayan ecosystem, with rhododendron and juniper forests.

Who Can Do the Trek to Everest Base Camp?

If you are willing to be adventurous and climb the Short Everest Base Camp Trek, it is not a challenge that everyone can handle or an easy walk in the park either. This trek could be what you’ve ever dreamed of, standing on the base of the world’s tallest mountain, for which you’ll need a combination of endurance and exhilaration.

If you can, comfortably walk 5 to 7 hours a day over varying terrain, you are already halfway there. If you lead a physically active lifestyle in particular, amongst those who like hiking, running or cycling, you will have a definite advantage.

Stamina is not the only part of this trek, it’s about your altitude tolerance. The trip begins from Lukla (2,860 meters) and ends at Everest Base Camp (5,364 meters), plus Kala Patthar (5,545 meters), if you choose to climb.

As you rise, the oxygen in your body falls, and the risk of altitude sickness rises, so you feel each step as if it weighs a ton. Altitude problems can even affect seasoned trekkers.

As much as physical strength, mental resilience is also still needed. Sometimes exhaustion, altitude and cold combine to make you go to your limit and it’s your mindset that’s going to keep up your pace.

The Short Everest Base Camp Trek is not technical, but it requires determination. They are certainly not easy, but if you can cope with uncomfortable high altitude trekking, basic crouches and all around weather, the rewards are immense.

If you have preexisting conditions like asthma or heart conditions, it is important to consult with your medical advisor about this trek.

The EBC trek offers a challenge for everyone else with an adventurous trail to take on. It’s not easy, but if you can push yourself then what you’ll get is an unforgettable experience.

everest short trek

What Makes the EBC Short Trek Nepal So Special?

Short EBC trek is an excellent mix of thrills and hard work that gathers all the best parts of the Everest region in a small adventure. This is a perfect trek for you if you’ve ever been tight on time but still want the Everest experience.

The helicopter return from Gorak Shep. After making it through some of the most incredible landscapes, this helicopter flight rewards you with the chance to see a bird's eye view of Mount Everest, Lhotse, and Nuptse, which you couldn't, with walking on your feet. This is like going back on your trail but with some jaw dropping views.

Yes, the trek might be short but it sure is amazing. You’ll continue to go through the Khumbu region, touching iconic Sherpa villages like Namche Bazaar, where trekkers from the far corners of the Earth have gathered, and Tengboche, home to the Tengboche Monastery, one of the area’s most important spiritual sites.

In Tengboche, you have one of the most stunning mountain views in the world, with Ama Dablam, one of the world’s most beautiful mountains. You’ll be able to listen to the chants of Buddhist monks, going about their thing as they do each day, just to imbue your adventure with an extra spiritual layer.

The true specialty of the short trek is that you get the combination of immersion in culture and natural beauty. You still get to walk through part of Sagarmatha National Park, a UNESCO World Heritage site, where forests shade from lush green rhododendrons to the stark, dramatic highlands near the base camp.

While the time frame will be shorter, you will get Sherpa hospitality, dinners of dal bhat (Nepal’s iconic dish) in comfortable tea houses that will make you feel at home even at the roof of the world.

The Best Time of Year to Visit EBC Short Trek

The pre-monsoon (spring) and post-monsoon (autumn) is the best time to trek to Everest Base Camp (EBC). Spring temperatures are moderate, skies are clear, and blooming rhododendrons compliments the trails. It should be the perfect trekking time when the weather is stable, and the peaks of Everest, Lhotse, Ama Dablam and others are not obstructed by clouds. It's usually warm these days but can still be chilly at night, especially when at higher altitudes.

Another excellent window is Autumn, from late September to November. With the Monsoon rains, the air is clean from the dust and pollution, providing crystal clear views of the surrounding mountains.

The temperature is ideal for trekking, and the lack of rainfall means a more stable set of weather conditions during this time of year, making autumn one of the most popular times to visit. Crowds get more during these peak seasons, so you should be prepared for them as these are the favorable conditions that bring many trekkers here.

Clear skies and lower trekkers go hand in hand with winter (December to February) though the temperatures can be piercingly cold, especially at higher altitudes, with heavy snows literally at times blocking some paths.

Monsoon (June to early September) with its heavy rain, leeches and cloudy days obscuring mountain views, make for a less favorable time of the year. Yet, in this period solitude and beautiful landscapes are provided to those who dare to confront the challenges. Ultimately, spring and autumn offer the best times for safe, comfortable and visually stunning, short treks to EBC.

Itinerary

rek distance: 6.2 km or 3.8 miles

Altitude: Start at 2,846 meters and fall to 2,610 meters

Elevation: -236 meters

Duration: 35 minute flight, 3 hours trek

Your adventure starts with an amazing flight from Kathmandu or Ramechhap to Lukla, one of the most amazing flights in the world. The 35 minute flight is over the Himalayan range. As soon as you land you'll know the crisp mountain air. This trail comes down gently to the Dudh Kosi River through small Sherpa villages and forests as it winds to Phakding.

On the way, you’ll cross some small suspension bridges and pray wheels, through cultivated fields, to reach Phakding for your first overnight stop. The first day’s short hike is intentional, it’s to get trekkers used to the altitude gradually.

  • Hotel/Guest House
  • Breakfast/Lunch/Dinner
  • 2,610 m

Trek distance: 7.4 km or 4.6 miles

Altitude: Start at 2,610 meters and goes to 3,440 meters

Elevation: +830 meters

Duration: 6 hours

Today’s hike is into the heart of the Khumbu region. From Phakding you follow along the banks of the Dudh Kosi River, passing under many long suspension bridges, decorated with prayer flags. Then you arrive at Monjo where the gateway to Sagarmatha National Park begins. Your trekking permits are checked before you enter the protected area.

The trail steepens as you lift up towards the biggest Sherpa settlement region, which is Namche Bazaar. If you happen to come this way, you may just get a first glimpse over the ridges of Mount Everest. The last stretch is a pretty brutal climb up, but the views of Namche Bazaar hugging the hills bring new meaning to the term 'effort’. Cafes, bakeries and markets make it a great spot to acclimatize in Namche, a vibrant town.

  • Hotel/Guest House
  • Breakfast/Lunch/Dinner
  • 3,440 m

Trek distance: 10 km or 6.2 miles

Altitude: Start at 3,440 meters and reach 3,860 meters

Elevation: +420 meters

Duration: 5 to 6 hours

Some of the best views of the trek are on this day. The trail at first is a fairly level path with wonderful views of Ama Dablam, Thamserku and Everest on the horizon. You’ll descend to the river at Phunki Tenga before making a steep climb through dense forests of rhododendron and pine to reach Tengboche.

At the top, one of the most important spiritual centers in the area is the Tengboche Monastery. Above Mount Everest and Ama Dablam, it sits on its throne. When you come down from the climb on the day, you’ll have a chance to visit the monastery and witness the monks chanting their prayer in the evening, in front of the huge Himalayas.

  • Hotel/Guest House
  • Breakfast/Lunch/Dinner
  • 3,867m

Trek distance: 9 km or 5.5 miles

Altitude: Start at 3,860 meters and goes to 4,410 meters

Elevation: +550 meters

Duration: 6 hours

The trail gets even more dramatic as you pass through lush forests and across rivers after you leave Tengboche. The path first brings you through Pangboche, home to the region’s oldest monastery, where you can wave from your mount to examine both the history of Sherpa culture. From Pangboche, the landscape changes, getting noticeably more rough and not as dense.

Situated between peaks like Lhotse and Ama Dablam, Dingboche is a beautiful village, and the last destination for the day. Terraced fields surrounding Dingboche show agriculture at high altitude by local farmers that have adapted to such elevations. This village is like a stop for acclimatization and presents stunning views to be had.

  • Hotel/Guest House
  • Breakfast/Lunch/Dinner
  • 4,410 m

Trek distance: 8.5 km or 5.2 miles

Altitude: Start at 4,410 meters and goes to 4,940 meters

Elevation: +530 meters

Duration: 5 to 6 hours

The trek today is physically demanding, as the air gets thinner, but the mountain views more than make up for the effort. The trail climbs steeply over towards Dughla Pass where there are the memorials to climbers who died on Mount Everest. These solemn monuments between the Himalayan giants, makes this section both emotionally moving and very visually striking.

You will trek along the Khumbu Glacier on rocky terrain and as you proceed, toward Lobuche. Lobuche is a tiny village where you will find little accommodations that offer some of the most jaw dropping views of Nuptse, Pumori, and other peaks.

  • Hotel/Guest House
  • Breakfast/Lunch/Dinner
  • 4,940 m

Trek distance: 15 km or 9.32 miles

Altitude: Start at 4,940 meters, reach to 5,364 meters at Everest Base Camp, and return to 5,164 meters in Gorak Shep

Elevation: +424 meters (Everest Base Camp), -200 meters (Gorak Shep)

Duration: 7 to 8 hours trek, 15 to 20 minutes helicopter flight

The most awaited day of the trek. This day's trek from Lobuche to Gorak Shep is not far, but it’s tough and a bit steep. After trekking from Gorak Shep, you’ll hike across the Khumbu Glacier of rock and ice to reach Everest Base Camp. The Khumbu Icefall and the thought of standing at the base of the world’s tallest mountain makes for an unforgettable experience.

From base camp you will head back to Gorak Shep for a helicopter ride back to Lukla with a view of the trail you experienced.

  • Hotel/Guest House
  • Breakfast/Lunch/Dinner
  • 5160m

Altitude: 1,400 m/4,593 ft

Early in the morning, we’ll take our flight back to Kathmandu. The guide will drop you off at the hotel upon landing in Kathmandu. Take a rest, and enjoy the rest of the day as you’d wish. Go to tourist sites and have a look round in the local markets. Alternatively, go shopping, and if your muscles are super sore you could get a massage. Farewell dinner will be held in the late evening.

  • Your Own
  • Breakfast/Lunch/Dinner
  • 4358m

Trip Map

Everest Base Camp Short Trek map

Cost Details

Includes

  • All necessary pick up and drop by private tourist car ( including international airport pickup)
  • Round trip Flight ticket for Kathmandu-Lukla-Kathmandu.
  • Sharing helicopter flight from Ghorak Shep to Lukla
  • All accommodation and meals during the trek (Breakfast, Lunch & Dinner).
  • Local english-speaking government license holder trekking guide
  • All necessary paperwork, Sagarmatha National park entry permits and TIMS card fee.
  • Equipments for the trekking staff
  • Local government fee and necessary paper works

Excludes

  • Hotel/Meals in Kathmandu
  • Porter services
  • Travel insurance for your trek
  • Personal expenses
  • Tips for staff ( Tipping is expected)
  • All kinds of alcoholic, hot and cold drinks.
  • Other expenses ( if any )

Good to Know

What You Can Expect During the Everest Base Camp Short Trek?

The Short Everest Base Camp Trek is a exciting adventure in a few high intense days. When you arrive in Lukla one gets greeted by a difference of glaring green valleys and peaks covered in snow that go on for miles.

lukla airport

The trek starts through scenic trails, high suspension bridges and deep narrow valleys between mountains like the Hillary Suspension Bridge as you start your ascent. In fact, these bridges weren't just bridges, they link the trail further, as well as adding an extra mesmerizing element of thrill as you pass over the scene of the dramatic Khumbu landscapes.

You'll pass through the lush region of Sagarmatha National Park, with plentiful living creatures such as rare Himalayan Tahr, musk deer. The Himalayan Monal, Nepal’s national bird, with its own bright glossy colors and uneven terrains. The landscape changes daily into tough, glacial moraine near Lobuche and Gorak Shep, the last stops before Everest Base Camp.

This trek takes you along the massive Khumbu Glacier, the country’s largest glacier, and the Khumbu Icefall, presenting the immense environment you will be steering. The sunrise hike to Kala Patthar (5,545 meters) is probably the one of most rewarding moments on our itinerary which gives us the best sweeping views of Mount Everest, Pumori and Lingtren. At this vantage point, the sun rises over the Himalayas and is picturesque and addicting.

Culturally, the trek immerses you in Sherpa life. A sense of the spiritual connection that the Sherpas have with the mountains will be clear as you pass prayer wheels, mani stone walls carved with Tibetan prayers, and the traditional meals of dal bhat. You’ll be surrounded by beautiful peaks throughout the hike, including Ama Dablam, Lhotse, Thamserku, and Nuptse.

Preparation Before the Trek

An Everest Base Camp (EBC) short trek to Everest Base Camp is successful and enjoyable if proper preparation is taken. The trek is not an urban hike and doesn’t require extreme mountaineering skills, but physical fitness and mental strength are necessary, because this is a steep terrain in high altitude.

The physical conditioning should begin at least 2 to 3 months from the starting of the trek. Spend your time on cardio exercises such as running, cycling, hiking on uneven ground to build stamina and endurance. Having strength training for your legs, core, and shoulders will help you to manage the incline and all the load you’ll carry. Practice long distance walks while carrying a backpack, to understand the physical conditions you will be facing in the trek.

Alongside physical fitness, acclimatization, altitude sickness is a possibility for anyone trekking above 2,500 meters. The problem with this short EBC trek is that you are allowed fewer acclimatization days, which is why it is important to understand the symptoms of Acute Mountain Sickness (AMS), headaches, nausea, dizziness.

These effects can be mitigated, more or less slowly, staying hydrated and avoiding alcohol. And it’s a good idea to talk with a physician about altitude sickness medications like Diamox to help with acclimatization on your way in the Short Everest Base Camp Trek.

You’ve also got to make sure all the permits are in place. To enter Sagarmatha National Park and Khumbu Pasang Lhamu Rural Municipality permit will be required which can be booked in Kathmandu or through a trekking agency.

While the trek to Everest Base Camp requires covering high ground, which covers up to 6,000 meters, non-negotiable high altitude trekking insurance, including evacuation by helicopter, is important given that you’ll be trekking to areas far from civilization where evacuation by helicopter may be necessary should you become ill or injured.

Essential Packing List for the Everest Base Camp Short Trek

The Everest Base Camp short trek is exposed to different weather conditions and an uncivilized environment, so you need to make sure you pack efficiently. The thing is to pack light enough for the cold, and pack enough to protect you from the sun.

The best thing to do is to layer up your clothing. Begin by helping your body regulate its temperature through moisture wicking base layers so you don’t get cold from sweat. A few pairs of quick dry T-shirts and thermal tops will be useful.

When it comes to the mid layer, you’ll want to pack a warm fleece jacket or an insulating down jacket, fleece is not much bulkier than down but provides warmth. The waterproof and windproof jacket and pants on the outside should be present as you will face snow or even rain at higher altitudes.

Your trekking boots are probably your most important footwear. Make sure they are stodgy, waterproof and broken in for the trek otherwise you will get blisters. It is suggested to pack warm socks to keep your feet dry and bring extra pairs. Lightweight camp shoes or sandals are good for comfort during downtime at teahouses. Cough Syrup for Khumbu Cough

Pack a sleeping bag rated to at least -10°C to -15°C, because nights, especially high above Lobuche and Gorak Shep, can be cold. Sleeping bag liner will warm you even more and won’t even use more space. And you don't want to forget about a warm hat, gloves and a neck gaiter or scarf to fend off cold winds.

A 30-40 liter daypack is needed for bringing important stuff such as a hydration bladder or water bottles along with water purification tablets, snacks and extra layers of clothing. Also, it would be nice to have trekking poles, as they are useful on steep ascents and descents. Other requirements include sunglasses with UV protection, a first aid kit, sunscreen, wet wipes, and a headlamp with extra batteries, should the hike take place in the dark, or early morning.

Don’t forget your toilet and private essentials, passport, and offline map and cash on hand as higher height means lower ATM services.

Important Permits You’ll Need

Planning your Everest Base Camp (EBC) is dependent partly on obtaining the appropriate permits, to assist in the conservation of the area, and to make sure that there is compliance with local regulations. It is not just for administration, these permits are important to keeping the natural and cultural beauty of the trekking areas you will be trekking through.

Sagarmatha National Park Entry Permit

The Sagarmatha National Park Entry Permit is required to enter the protected areas of Sagarmatha National Park.

The park is a UNESCO World heritage site, so this permit helps to fund the conservation efforts within the park. The price for this permit is NPR 3,000 (around US$25) for 1 person. No matter how long you stay in the park, this is a one time fee. This permit can be obtained either in Kathmandu or at the park’s entry point in Monjo.

Khumbu Pasang Lhamu Rural Municipality Permit

In addition to national park permits, trekkers also require the Khumbu Pasang Lhamu Rural Municipality Permit. Also, this fee is only applied for the Khumbu region, with Everest and many of the Sherpa villages located within.

The fee of NPR 2,000 (approximately US$17) applies for this permit. If you purchase it, you will purchase it in Monjo or Lukla. The permit replaces the old fashioned TIMS card in the Khumbu region, and the proceeds from the fee are put back into local infrastructure and tourism management.

TIMS (Trekkers’ Information Management System) Card

To complete the Everest Base Camp trek, it’s not required that you have the TIMS card as you do have the Khumbu Pasang Lhamu permit but you will need it for other treks in Nepal like the Annapurna Circuit.

For non SAARC (South Asian Association for Regional Cooperation) countries, a TIMS card costs NPR 2,000 (nearly US$17), whereas it costs NPR 1,000 (around US$7.50) for SAARC nationals. While some park officials might always look for this card on Everest trek, it is compulsory for many other treks in and around Nepal.

everest base camp

Why You Shouldn’t Skip Travel Insurance?

The Everest Base Camp (EBC) trek is an unpredictable stretch of terrain with unpredictable weather conditions and high altitude trek which is why travel insurance is a non-negotiable requirement. At altitudes above 3,000 meters trekkers can become susceptible to Acute Mountain Sickness (AMS), which can become serious very quickly and require an emergency evacuation.

Common in the Everest region, helicopter evacuations can be expensive. 1000’s dollars gone at once . Without comprehensive travel insurance, these costs will be left to the traveler to pay on spot, leaving him or her potentially in debt and danger.

Besides medical emergencies, travel insurance usually insures trip cancellations, flight delays, and lost or stolen gear that often happens during a trek in the uncivilized Himalayas. The trek starts in Lukla, a place known for weather causing flight cancellations that keep trekkers stranded for days. Insurance at least helps pay some of the up front lost expenses like accommodation or rebooked flights, so the inconvenience is easier to take.

Another thing is that trekking in such isolated territory does not guarantee access to better health facilities. Medical coverage is provided by comprehensive travel insurance, so if you require treatment or evacuation you’re covered.

Jumping over insurance could save you some costs, but it’s a gamble not too smart to take during a time such as EBC where the risk is high. For a little piece of mind and safety while trekking, investing in reliable travel insurance is essential.

How to Prevent Altitude Sickness and Stay Safe?

Staying safe by avoiding the chances of altitude sickness when trekking to Everest Base Camp (EBC), which is above 5,000 meters, the altitude in which you are trekking at lower oxygen. The best advice for preventing altitude sickness is acclimatizing slowly. That can be done by taking gradual climbs, and having rest days regularly to let your body get used to the altitude.

For every 1,000 meters you climb above 3,000 meters you should have a rest day, and a good rule of thumb is to ascend no more than 500 meters beyond this per day.

In addition, to prevent altitude sickness, it’s important to stay hydrated. When your body is lacking oxygen, drinking plenty of water helps it carry on. Avoid smoking, alcohol and drink tons of water. Avoid caffeine as well cause it’ll make you dehydrated and worsen altitude sickness symptoms. It also recommends eating high calorie meals to provide the amount of energy needed to keep your body going if you are at high altitude.

Prevention against altitude sickness is often accomplished with the use of medications such as Diamox (acetazolamide). Also it helps reduce symptoms such as headaches and nausea and improve breathing.

Acute Mountain Sickness (AMS) signs include various notable symptoms like headaches, dizziness, nausea, fatigue, and shortness of breath. It’s important that you be aware of them. It is important to descend if symptoms get worse, as staying at higher altitudes will only make the conditions worse, leading to life threatening diseases such as High Altitude Pulmonary Edema (HAPE), High Altitude Cerebral Edema (HACE).

Never go alone, always take a friend or guide along, and a guide who can watch your condition and get help for you if symptoms appear. If you're unwell enough to be evacuated to the hospital by helicopter then travel insurance is invaluable for your covering such an emergency.

Food and Accommodation

In the case of trekking to Everest Base Camp (EBC) food and accommodation will be provided mainly by tea houses, small lodges with basic yet cozy shelter and meals along the route. All of these teahouses are run by local Sherpa families, and give you a glance into their culture and hospitality in the region.

While the food in the teahouses itself is fairly basic and simple, it is to provide the energy needed to trek in cold, high altitudes. The most popular food in Nepal is a traditional Nepali dish, dal and bhat, with lentil soup and curried vegetables.

High in carbohydrates, Dal bhat is a favorite with trekkers for its filling and nutritious qualities. Momos (Tibetan style dumplings), noodles, soups and, in more developed places such as Namche Bazaar, pasta or pizza are often other kinds of options.

As for breakfast, you can have pancakes, porridge, and eggs . The problem is however, as you ascend the food selection becomes limited and the meals aren’t as exciting, with meals being simpler and more repetitive.

Accommodation is available in the form of tiny simple rooms with twin beds in teahouses. Rooms in lower altitude range are more likely to have electricity and Wi-Fi, but as you go up the facility becomes fewer and cost goes higher. Even if blankets are provided, the rooms are usually unheated, so bring a warm sleeping bag for cold conditions.

Bathrooms are often shared, and get more and more basic with you as you go higher. However, in some places you only have squat toilets and no hot water to clean yourself. If hot showers are available, they are charged, and the price increases as you come closer to Gorak Shep.

FAQs

  • Q1. Can I rent trekking gear in Nepal, or should I bring everything from home?

    Yes, you can obviously rent hiking gear of all kinds, sleeping bags, jackets, and hiking poles, in Kathmandu. But personal hiking boots, a reliable backpack and essential layers are great to be brought from home to minimize cost.

  • Yes, always say "Namaste" when you meet people, walk clockwise around stupas, prayer stones, and dress modestly. Touch no one’s head and ask permission for taking photos, especially the monks and the elderly, be mindful concerning local customs in spiritual places.

  • Along the trek vegetarian meals are widely available, although options may be limited for gluten free or other special diets on higher altitudes. If you have strict dietary restrictions, it’s best and suggested to bring your own snacks and supplements.

  • If you don’t want to walk the EBC Short Trek but still have a similar feeling, some alternatives to try would be Gokyo Lakes Trek to have a quieter fresh mountain experience with lakes. Annapurna Base Camp Trek for different landscape and cultural immersion..

  • Break in your hiking boots and moisture wicking socks. Use prevention tape for blister prone spots. Change socks regularly and provide your feet direct air now and then. Frequent stretching will avoid muscle strain. Turn to trekking poles for blunting the response impact on the knees, especially for steep descents.

Client Reviews

  • Peter Jasinski
    Peter JasinskiAustralia |May 03, 2023
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    EBC Trek: An Unforgettable Experience

    We recently did the EBC trek with Dream Heaven, guided by Raj and helped by our porter, Sujan. I'm really thankful for their amazing support and the memorable trip they provided.

    From our arrival in Kathmandu, Raj made us feel comfortable. He checked our trekking skills and ensured we were ready for the adventure. He knew a lot about the area's history and culture, making the trek even more interesting.

    Sujan, the porter, was great. He was strong, kind, and made our trek smoother. We couldn't have done it without him.

    Raj was always looking out for us. He set the right pace and made sure we were safe. He was also good at connecting with locals, which enriched our experience.

    The trek plan by Dream Heaven was perfect. They also changed plans when needed, like for weather reasons. We could enjoy the beautiful Himalayan views without feeling rushed. Their planning was top-notch.

    The places we stayed in were clean and better than expected. Raj's food and stay suggestions were always good. We had great meals and were well-taken care of.

    In short, the trip with Raj and Sujan was amazing. I'd advise anyone thinking of this trek to book with Dream Heaven and especially Raj. They'll make sure your Everest Base Camp trek is a memorable one.

  • Sudhir and Team
    Sudhir and TeamSouth Africa |April 25, 2023
    TripAdvisor

    Great Experience with Dreram Heaven Adventure

    The glorious Himalayan vistas, the rivers, valleys and the people. The jolly banter with our guide Hupa Raj Tamang, whose knowledge of Nepal and the Himalayas was excellent. Our 2 sherpas, Dil and Thar Kumar, were also brilliant. We did the trek with Dream Heaven Adventure who were very professional and prompt from the outset, especially with regard to hotel bookings, transport and transfers. Suman, the CEO, was outstanding in terms of addressing all our needs and requirements, and we were all struck by his humility and willingness to assist. He treated us to a complementary Nepali dinner on our last night in Kathmandu which was delicious. I would caution future hikers about the following: the Pyramid hotel in Lobuche is by no means a luxury hotel, it is rather a dormitory with very basic and limited amenities. so dont be fooled by their advertising. The airport officials at Ramecchap may scam you in terms of charging you for overweight luggage, so ensure that you are present when your luggage is weighed. However, i must stress that this was in no way under the control of DHA

  • Uren Pillay
    Uren PillaySouth Africa |April 17, 2023
    TripAdvisor

    This team made our dream a reality!

    Going on the EBC trek is a once-in-lifetime experience; bucket-list expedition; and daunting adventure. Having the right support is critical to making it a successful and enjoyable experience.
    Dream Heaven Adventure (Suman and trek team - Huparaj - guide, Dil and Thaar - porters) provided an outstanding service. Suman was always professional and very responsive to the 100s of questions we had. The trek team were always there to help support with a “can do” attitude. Hupa Raj’s knowledge and experience was vital when I showed signs of AMS.
    I highly recommend this group for a safe, successful and fun expedition to EBC!

  • E
    EricHAustria |January 22, 2020
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    Everest bc treks with DHA

    We have done Everest bc treks with DHA and it was most wonderful trip. The owner, Suman informed us very well in advance and made sure we were safe and having an amazing time. We had an amazing time and were completely thrilled by the excellent customer service by Suman and his team during the trek. Thanks to our great guide Raj and porter Nima. Guide Raj is very professional, always kind and helpful. We are truly happy from his excellent service and great take care the whole time. Ask for Raj as guide!!! It was a really memorable trip. I would strongly recommend this agency!

  • K
    KiliNoviceUnited Kingdom |May 15, 2019
    TripAdvisor

    Everest Base camp trek - March 2019

    We did an Everest Base camp trek for 12 days with Dream Heaven Adventures. we thoroughly enjoyed the trek and it was on almost most days with clear blue skies.

    The views were amazing. We were fortunate to have gone through Dream heaven adventures and Suman made sure everything was planned accordingly. all went well with Lukla flights and accommodation in lodges and the Kathmandu city tour we did at the end.

    We were also very lucky to have one of the best guide Huparaj Tamang leading us to EBC . He was very experienced knowledgeable and spoke good English. He looked after us very well and no request was too big for him. always cheerful and happy.

    I would highly recommend this guide. overall the services we received from Dream Heaven adventures were all excellent. Thank you Suman and Huparaj .

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