Tsum Valley Manaslu Circuit Trek

Trip Fact:
  • Duration 21 Days
  • Difficulty Level Moderate
  • DestinationNepal
  • Max Altitude5106
  • AccommodationHotel / Tea House
  • Meals3 meals a day in the Mountain
  • Trip Start/EndKathmandu
  • Group Size2-30 pax
  • Best SeasonAutumn (September to November) and Spring ( March to May) are the best seasons.

Tsum Valley and Manaslu circuit trek is an amazing journey blending the stunning Himalayan landscapes with cultural experiences. Manaslu Tsum Valley Trek in Nepal is one of the challenging trek that circles 8th highest Mount Manaslu and exploration of one of the remote valley in Nepal Tsum Valley. 

Tsum Valley is also named hidden valley where various ancient monasteries, Tibetan Buddhist Culture, and serene villages like Mu Gompa and Rachen Gompa can be seen. Choosing the Manaslu Circuit trek is one of the perfect combination of natural beauty, cultural experiences and adventure.

This trek takes you through one of the remote and untouched area of Nepal. For those seeking adventures the trek takes you to the challenging Larky La Pass at the altitude of 5,160 meters. This trek also takes you through beautiful landscapes.

Highlights of Manaslu Circuit and Tsum valley trek

Mt Manaslu (8,163 meters)

Mt Manaslu is part of Mansiri Himalayan range in Nepalese Himalayas. The name of Mt Manaslu derived from the Sanskrit word “Manasa” which means “soul” or spirit. This Mountain Known for its breathtaking scenery, challenging climbs is located in Gorkha district of Nepal. The Manaslu has attracted many experienced mountaineers over the years and trekkers who are captive by Manaslu circuit trek.

Tsum Valley

The Tsum Valley is a remote and sacred region in northern Gorkha, Nepal nestled with the Manaslu conservation area. This valley was opened to trekkers in 2008. The valley preserves the pristine environment and ancient Tibetan Buddhist Culture. The valley features the dramatic landscapes, glacial rivers and dense forests as it is surrounded by towering peaks like Ganesh Himal, Srigni Himal and Boudha Himal.

Manaslu cicuit trek via Tsum valley

Budhi Gandaki River Gorge

Budhi Gandaki river gorge is a natural breathtaking feature located in Nepal. It is formed by the Budhi Gandaki river flowing south from the glacial regions of the Manaslu and Ganesh Himal ranges. It is mainly known for its dramatic cliffs, dep forests and picturesque villages. This Gorge is one of the key highlight of the Manaslu circuit trek. This area is also important for its potential hydropower development.

Mu Gompa

Mu Gompa is a remote Tibetan Buddhist mastery located in Tsum valley of Nepal, at an altitude of 3,700 meters. It is the highest monastery in the valley and holds great spiritual significance for the local people. The monastery is surrounded by various Himalayan ranges like Ganesh Himal and Srigni Himal offering an amazing mountain view. Mu Gompa is one of the main stop in the Tsum Valley trek as it offers a chance to experience Tibetan culture to the visitors.

Milarepa’s Cave

Milarepa’s cave is located at Manang district of Nepal with the altitude of 13,450 ft (4100m). This cave is mainly known as it is believed that renowned Tibetan yogi, poet, and spiritual teacher spent time meditating at 11th century. This cave is situated near the village of Nyesyang in above Manang. The trial offers the wonderful mountain, valleys, and Marsyangdhi river along the way to Milarepa’s cave.

Sama Gaun Village

Sama Gaun village is Tibetan culture influenced village in Gorkha district in Nepal. This place is a famous stop for Manaslu Circuit trekkers. It provides with cultural significance to trekkers. Although being at high altitude its good Accommodation facilities make Sama Gaun famous among trekkers. Sama Gaun is one of the place to acclimatize to the high altitude before passing through Larky la pass and Base Camp.

Tibetan Culture

The culture and the tradition of this area has been greatly influenced by the Tibetan culture. People of this region follows Tibetan Buddhism. The locals speak Tibetan dialect. Various Tibetan festivals like Losar (Tibetan new year) with Tibetan music and dance.

Which is the best season to do Tsum valley trek with Manaslu circuit?

The best seasons for Tsum valley trek with Manaslu circuit are spring and autumn. These seasons offer the most favorable weather and trail conditions, with clear skies and excellent temperature. The detailed information about best season to trek are given below:

Spring (March-May)

The weather during spring the spring is warm and pleasant, with the temperature of daytime ranging from 10-20 degree celsius in the lower altitude and extreme cold during nighttime especially in higher altitudes. High pass like larky pass becomes more comfortable with ideal trail conditions. You can observe the beautiful scenery with an amazing rhododendron forest. You can also see local villages becoming alive as people preparing to plant their fields.

Autumn (September-November)

Autumn is one of the very famous season for trekking. The condition of weather during November is cool and stable. Normally the temperature of a daytime ranges from 10-15 degree celsius in lower altitudes and very cold in higher altitudes. The earlier monsoon rain clears the dust leaving clean sky and air. Various major Nepali festivals falls during this season adding an opportunity to explore various cultural insights.  

Tsum valley with Manaslu circuit

Monsoon (June-August)

During the monsoon season the trekking becomes challenging due to heavy rainfall and slippery trekking trials. Trekking in this season is very challenging as there is a high chance of flood and landslides at the lower altitudes. During this season you can observe the clean environment and greenery everywhere. This adventure is perfect for adventure and challenges lovers.

Winter (December-February)

Trekking in winter is not recommendable, as the trials might be covered with snow and it is extremely cold. The trekking path is less crowed during this season but there might be fewer tea houses found as it may be closed due to cold. It might be very difficult to pass the highest Larky La Pass due to snow landslides in many places. Though trekking in winter is challenging it can be rewardable to adventure loving trekkers. Trekkers need to be fully prepared to trek in winter with proper planning and packing.

Itinerary

Your journey begins with an early morning drive from Kathmandu or Pokhara. This is going to be a long and scenic journey which takes you through bumpy roads alongside the Trishuli and Budhi Gandaki rivers. You will be offered the breathtaking views of huge and green hills, terraced fields, and beautiful waterfalls. You will pass through various small towns and villages which shows the rural charm of Nepal. You will be staying overnight at Maccha Khola a small riverside village.

  • Tea House
  • Lunch and Dinner
  • 869 m

The trek begins with the gentle trail along the Budhi Gandaki river, crossing through suspension bridges and forested paths. You will also pass through small villages like Khorlabesi and Tatopani which is famous for natural hot springs. The trail is full of rocky points and greenery with the glimpse of waterfalls. Upon your arrival at Jagat you will complete the process to enter Manaslu conservation area and spend rest of the time resting or exploring the beauty of this village.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 1,340 m

Today’s trail takes you through a mix of rocky landscape and lavish settings. You will also pass through a traditional village decorated with prayer flags called Sirdibase mainly famous for beautiful fields and Buddhist culture. The valley shows the stunning views of surrounding hills and peaks as you climb higher. Your destination for a day Lokpa is a peaceful village surrounded by deep forests. You can soak into its beauty and have a rest. 

  • Tea House
  • Breakfast, Lunch and Dinner
  • 2,240 m

Entering the culturally rich Tsum valley, you will begin your trek towards Chumling. The trail takes you through pine forests and terraced fields with accents and descents. You will notice and get a chance to explore the Tibetan influenced lifestyle and architecture at Chumling. This village offers the breathtaking views of Ganesh Himal range. You can spend your time exploring the local monasteries and interacting with locals.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 2,386 m

Today’s trek is through the beautiful area of Tsum valley passing the rivers and small villages offering the glimpse of traditional Tibetan culture. As you climb higher you can see the amazing views of snowy peaks of the Ganesh Himal dominating the skyline. You will be greeted by the mesmerizing sight of surrounding mountains upon your arrival at Chhokangparo.  You can immerse yourself in the local culture and traditions while being at this village.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 3,031 m

The trail to Nile takes you deeper into the Tsum Valley alongside the Syar River. You will pass through the famous Rachen Gompa offering insight into the spiritual life of valley. The trek is moderately difficult with gradual ascents and opportunities to admire the landscapes. Nile is the last village before the Tibetan border providing a peaceful atmosphere for overnight stay.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 3,361 m

You can do a short hike to Mu Gompa which is one of the oldest and most important monasteries in the region. This allows you to delve into the spiritual essence of the Tsum Valley offering the panoramic views of the valley and surrounding mountains. After exploring the Mu Gompa you will return to Nile and rest or explore village.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 3,361 m

You will descend through the Tsum Valley passing through the same scenic landscapes and charming villages. The descent offers the new perspective on the valleys beauty with its terraced fields, running rivers and beautiful mountain views. You will be spending your night at the Chumling.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 2,470 m

You will descend further into the Budhi Gandaki valley joining the Manaslu Circuit trail. You will pass through the bamboo forests and picturesque villages, crossing the suspension bridges and observing the occasional views of surrounding peaks. You will arrive your resting point in Deng which is a small Gurung village. You can enjoy the warm hospitality of locals in quiet environment.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 1,860 m

The trail takes you through deep forest and attractive landscapes along the beautiful villages like Ghap. You can observe the unique customs and traditions of local communities along the route. Climbing higher can be challenging but the views of snowcapped mountains make the challenge worth it. Your stop for the night will be Namrung a charming mountain expenditure.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 2,630 m

As you climb higher the landscape becomes more mountainous with forests to open grazing land and rocky landscape. It offers superb views of Himal Chuli and Manaslu. Shyala is a small village surrounded by towering peaks perfect place for relaxing and soaking yourself in the breathtaking scenery.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 3,500 m

This is an easy trek leading you to Sama Gaun the largest village of this region. This traditional village highly follows Tibetan Buddhism and it is famous for its unique culture. You can explore the monasteries and interact with locals and learn about their way of life.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 3,520 m

This will be a short trek through barren yet stunning landscapes takes you to Samdo. It is a village close to Tibetan border with an amazing mountain views of surrounding peaks. The villages reflect the rich Tibetan influence in its architecture.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 3,860 m

You will spend the acclimatizing or embark on a challenging hike to Rui La Pass the border between Nepal Tibet. The hike rewards you with stunning views of surroundings mountains and valley making highlight of the trek. Then you will return Samdo for rest.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 3,860 m

This day is ascent to Dharmsala also known as Larky Phedi which is the base camp for Larky La Pass. You can observe the stunning views of various mountain peaks. You can rest and prepare for the challenging pass crossing next day.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 4,460 m

You will start early to trek towards the highest point of the trek which is Larky La Pass. Although the trek is challenging, the panoramic views of mountains like Himlung Himal, Cheo Himal and Annapurna II makes it amazing journey. Passing through Larky La Pass, you will reach at the beautiful valley and stay overnight.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 3,590 m

The trail takes you through rhododendron forests and terraced fields passing through the villages like Tilije.  You will hear the sound of river flowing, birds singing making your trek journey even more enjoyable. Upon your arrival at Dharapani village you will be resting and you can reflect about your journey.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 1,960 m

You will start your final day of Manaslu circuit trek via Tsum Valley with a scenic drive to Pokhara or Kathmandu. Upon your arrival at your hotel it will be an end of the journey.

  • Your Own Hotel
  • Breakfast

Cost Details

Includes

  • Experienced/professional trekking guide (including meals, salary, and insurance).
  • Transportation by Private Jeep from Kathmandu to Machhakhola / Besisahar to Kathmandu, and shared jeep from Dharapani to Besisahar (private car/jeep option available for an additional cost).
  • RAP (Special permits) for Manaslu and Tsum Valley.
  • ACAP and MCAP permit fees.
  • All hotels in the tea houses (during the trek)
  • All meals ( breakfast/lunch/dinner) during the trek
  • Dream Heaven Adventure duffel bag, and walking poles (available upon request).
  • All paperwork necessary taxes for your trekking holidays.
  • Farewell dinner in Kathmandu at the end of the trek.

Good to Know

Food and Accommodation in Manaslu and Tsum Valley Trekking Region

The food and accommodations during the Manaslu Circuit Trek are simple and healthy. Accommodations are basic and they provide warm and welcoming environment for trekkers.

Accommodations

Accommodation during the Manaslu Circuit and Tsum Valley trek is in tea house run by locals offering simple lodges with comfortable facilities. Rooms are basic and unheated at higher altitude. You can see western style bathroom at lower altitudes whereas only squat toilets are available at higher altitude. Tea houses often use wood or kerosene stoves in common areas for warmth. Most tea houses provide charging facilities taking extra fees.

Food

The food on the trek is Tibetan and Nepali cuisine designed to fuel trekkers for the journey. A traditional Nepali dish Dal Bhatt is served multiple times a day. steamed or fried dumplings filled with vegetables or meat is also special food during the trek. Every food found during the trek is prepared used locally available ingredients making it nutritious providing energy for the trek.  

Tsum and Manaslu trek

Useful tips for the Trekking trip

Gear and Packing

  • Trekking poles
  • Warm sleeping bags
  • Waterproof boots
  • Gloves
  • Sunscreen
  • Water bottle
  • Head lamp
  • Jackets

First Aid Kit

  • Pain killer
  • Bandage
  • Water proof tape

Permits and Documentation

  • Manaslu Restricted Area Permit
  • Annapurna Conservation Area Permit
  • Manaslu Conservation Area
  • Tsum Valley Restricted Area

Cultural Aspect

  • Respect local customs and traditions
  • Interact with locals
  • Ask for permission before capturing any photos
  • Do not make loud noise at monasteries
  • Avoid public display of affection
  • Remove your shoes before entering cultural sites.

Weather Conditions

  • Choose safe trekking season
  • Be flexible
  • Dress according to weather condition
  • Protest yourself from rain
  • Prepare yourself for altitude and rain
  • Check weather conditions

Environmental Aspects

  • Do not throw any kind of trash in sensitive area
  • Avoid single use plastic bottles
  • Do not walk off- path and destroy various vegetation
  • Do not disturb or feed wild animals
  • Use reusable cloth bags

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