Manaslu Circuit Trek

38 reviewsBest Seller
Trip Fact:
  • Duration 12 Days
  • Difficulty Level Moderate
  • DestinationNepal
  • Max Altitude5106m/16808 ft
  • AccommodationStandard teahouse/lodge is included during the trek
  • MealsAll meals (breakfast, lunch, and dinner) are included during the trek
  • Trip Start/EndKathmandu → Machha Khola / Dharapani → Kathmandu
  • Group Size1-7 pax
  • Best SeasonThe best time for the Manaslu Circuit Trek is during spring (March to May) and autumn (September to November).

Manaslu Circuit Trek Overview

The Manaslu Circuit Trek is one of the few trekking routes in Nepal that still feels truly natural and less crowded. Circling Mount Manaslu at 8,163 meters, this trek offers a quieter and more traditional experience compared to the Everest base camp trek and Annapurna regions.

This is not a luxury trek. Facilities become basic at higher altitudes, but that is part of what makes the Manaslu Circuit feel real and less commercial.

The journey begins with a long but scenic drive from Kathmandu to Machha Khola, a small riverside village where the trekking trail starts. The name “Machha Khola” comes from Nepali, meaning “fish river,” which reflects the local lifestyle along the Budhi Gandaki. The drive itself gives a good first impression of rural Nepal, passing through hills, terraced fields, and small settlements before reaching the trailhead.

From the first day of walking, the trail follows the Budhi Gandaki River through narrow valleys, suspension bridges, and mixed terrain. Some sections are rocky, some are dusty, and in a few places you may cross small landslide areas. Villages like Jagat and Deng show a simple way of life, where people depend on farming, trade, and trekking activity. It is common to meet mule caravans, local porters, and children walking to school along the same trail.

As you gain altitude, the environment and culture gradually change. The lower green hills slowly give way to alpine landscapes, and the influence shifts toward Tibetan Buddhism. Prayer flags, mani walls, and monasteries become more frequent as you reach places like Namrung, Samagaun, and Samdo. These villages are not only overnight stops but also important acclimatization points, where trekkers take time to rest and adjust to the altitude. Short hikes to places like Birendra Lake or viewpoints near Manaslu Base Camp are often done to help the body prepare for higher elevation.

Best view of Mount Manaslu during the Manaslu Circuit Trek near Shyala village

The Manaslu Circuit Trek normally takes around 12 trekking days and requires one preparation day in Kathmandu to arrange permits. As the Manaslu region is a restricted area, permits must be processed through Nepal Immigration, which we arrange using your passport copy, visa, and required documents.

All treks are operated with experienced, government-licensed guides who are familiar with the route, weather conditions, and altitude safety. Solo trekking is allowed only with a registered guide. Independent trekking without a guide is not permitted. As per the latest update in March 2026, solo travelers can now organize this trek more easily, but it still requires going through an authorized agency and trekking with a licensed guide. If you are traveling alone, we can arrange a group join or organize a private trek, allowing you to walk at your own pace.

The most demanding part of the trek is crossing Larkya la pass at 5,106 meters. The day usually begins early in cold and sometimes windy conditions. The climb is long but gradual, and most trekkers can complete it with proper acclimatization and a steady pace.

Before crossing the pass, you stay at Dharmasala (Larkya Phedi), which is a very basic and remote stop with limited teahouse facilities. Rooms are simple and often shared during busy seasons, and services are minimal due to the location and altitude.

After reaching the top of Larke Pass, the views are wide and open, but the day is not finished. The descent toward Bimthang is long and can feel tiring. On the way down, there is a small place locally known as Phedi, where a very basic teahouse with only about 4 to 5 rooms is available. This can be a useful option for trekkers who cannot continue all the way to Bimthang in one day, especially for senior trekkers or those who prefer a shorter walking distance after crossing the pass.

Further down, Bimthang offers a more comfortable environment with green valleys, forest surroundings, and open pasture land. The change in landscape after the pass is noticeable and often feels like a reward after the high-altitude crossing.

Accommodation throughout the trek is in local teahouses. In the lower sections, rooms are simple but comfortable, while in higher areas the facilities become more basic and limited. Meals are freshly prepared and usually include dal bhat, noodles, rice, soups, and some simple Western dishes, providing enough energy for the trek.

Overall, the Manaslu Circuit Trek is not just about reaching a high mountain pass. It is about experiencing the full journey, from river valleys and traditional villages to high Himalayan landscapes. For trekkers who prefer a quieter trail with a strong cultural and natural connection, this trek remains one of the best choices in Nepal for 2026.

Manaslu Circuit Trek Highlights

  • Circle Mount Manaslu (8,163 m), the world’s eighth-highest mountain, on one of Nepal’s most scenic and less crowded trekking routes.
  • Experience authentic Himalayan village life with strong Tibetan Buddhist and Nubri culture throughout the upper Manaslu region.
  • Walk past ancient mani walls, chortens, monasteries, and prayer flags, especially around Sama Gaun and Samdo.
  • Enjoy acclimatization days in Sama Gaun and Samdo with optional hikes to Birendra Lake, Manaslu Base Camp, and nearby viewpoints.
  • Explore Samdo, a traditional stone village near the Tibetan border, where yak herding and cross-border trade are still part of daily life.
  • Stay at Dharmasala (Larkya Phedi), a remote and basic high-altitude stop before crossing the pass.
  • Cross the spectacular Larkya La Pass (5,160 m), the most challenging and rewarding part of the trek, with wide mountain views of Himlung, Cheo Himal, Lamjung Himal, and the Manaslu range.
  • Experience the long and memorable descent after the pass, where the landscape changes from high alpine terrain to green valleys near Bimthang.
  • Walk through varied terrain including suspension bridges, stone steps, forest trails, and occasional landslide sections along the Budhi Gandaki valley.
  • Stay in small, family-run teahouses that offer simple but warm hospitality and freshly prepared local food.
  • Trek along a quieter restricted trail with fewer trekkers than Everest and Annapurna, giving a more peaceful and less commercial experience.

Who is the Manaslu Circuit Trek for?

The Manaslu Circuit Trek is suitable for trekkers who are looking for a quieter and more authentic Himalayan experience away from busy trekking routes like Everest and Annapurna. It is ideal for those who enjoy natural landscapes, traditional village life, and a more remote trekking environment.

This trek is best suited for physically fit travelers who are comfortable walking several hours a day on varied terrain. With proper acclimatization and pacing, it is achievable for both fit beginners and experienced trekkers.

You can also read our detailed guide on What Is the Age Limit for Manaslu Circuit Trek? to better understand who this trek is suitable for.

What Makes the Manaslu Circuit Trek Special?

The Manaslu Circuit Trek stands out for its peaceful trail, limited number of trekkers, and preserved local culture. Unlike more commercial trekking regions, the Manaslu route still feels remote and less developed.

The combination of traditional Nubri villages, strong Tibetan Buddhist influence, and diverse landscapes from river valleys to high mountain terrain makes this trek unique. The journey offers a balance of cultural experience and natural beauty, along with the rewarding challenge of crossing Larkya La Pass.

Manaslu Circuit Trek Conditions and Requirements

Before reviewing the day-by-day itinerary, it is important to understand the key conditions, requirements, and overall nature of the Manaslu Circuit Trek. This trek takes place in a remote and restricted high-altitude region of Nepal, where proper planning, permits, and preparation are essential.

Trekkers should be prepared for basic accommodation, changing weather conditions, and long walking days, especially at higher altitudes. The trail includes stone steps, suspension bridges, and some uneven or landslide-prone sections, so a steady pace and good physical condition are important for a safe and enjoyable experience.

Manaslu Circuit Trek Permits

The Manaslu region is a restricted trekking area, and independent trekking without a guide is not allowed. All trekkers must go through a licensed trekking agency and trek with a registered guide.

Solo travelers can undertake the trek with a licensed guide, and all permit arrangements are managed through an authorized agency.

As per the latest regulation, the maximum group size for the Manaslu Restricted Area is 7 trekkers.

Three permits are required for the Manaslu Circuit Trek: the Manaslu Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP), which is required after crossing Larkya La Pass into the Annapurna region. All permits are arranged in Kathmandu by our team.

A local Chumnubri Rural Municipality fee (around NPR 1,000 per person) is also collected along the trail to support local communities and conservation.

Best Time to Trek the Manaslu Circuit

The best seasons for the Manaslu Circuit Trek are spring (March to May) and autumn (September to November), when weather conditions are generally stable and mountain views are clear. These seasons offer the safest and most comfortable conditions, especially for crossing Larkya La Pass.

Winter trekking is possible for experienced trekkers, but temperatures can be very cold and snow may affect higher sections of the trail. The monsoon season is usually not recommended due to rainfall, slippery paths, and limited visibility, particularly in the lower river valley.

Detailed weather patterns and seasonal conditions are explained in the Useful Information section.  For detailed seasonal insights, see our Manaslu Circuit Trek in October guide.

Manaslu Circuit Trek Difficulty and Duration

The Manaslu Circuit Trek is considered a moderately challenging high-altitude trek. Technical climbing skills are not required, but good physical fitness, steady pacing, and proper preparation are important.

Most trekking days involve around 5 to 7 hours of walking. As you gain altitude above 3,500 meters, the pace naturally becomes slower due to thinner air, and even short distances can feel more demanding. The longest and most challenging day is crossing Larkya La Pass at 5,160 meters, which includes a long ascent followed by a long descent.

The standard Manaslu Circuit itinerary is completed in 12 trekking days, including two acclimatization days in Sama Gaun and Samdo. With proper guidance and sensible pacing, the trek is suitable for fit beginners as well as experienced trekkers.

Why This Manaslu Circuit Trek Nepal Itinerary Is Designed for 12 Days

Our 12-day Manaslu Circuit Trek itinerary is designed to give you a complete Himalayan experience without rushing the journey or adding unnecessary long walking days. The pace is balanced to allow proper acclimatization, steady progress, and enough time to enjoy the landscape and local culture along the route.

One of the main reasons for following a 12-day itinerary is safe altitude adjustment. The trek includes two important acclimatization days in Sama Gaun and Samdo, which are the most suitable places to rest before crossing Larkya La Pass at 5,160 meters. These days are not only for rest but also for short hikes to places like Birendra Lake, Manaslu Base Camp, and nearby viewpoints, helping your body adjust gradually.

The route is planned as a Kathmandu to Kathmandu journey, giving you flexibility with your stay in the city. You are free to choose your own hotel, while we manage all trekking logistics. The trek begins with an overland drive to Machha Khola, which keeps the start of the journey simple and reliable.

Another advantage of this itinerary is that it avoids unnecessary road walking toward the end of the trek. After reaching Dharapani, transportation is arranged to Besisahar and then back to Kathmandu. This allows you to finish the trek comfortably without walking on dusty road sections, which is a common issue in shorter or poorly planned itineraries.

Daily walking distances are realistic and well paced. Daily walking hours are planned to be realistic and manageable, with one longer day while crossing Larkya La Pass. This gradual approach helps reduce fatigue and makes the trek suitable for both fit beginners and experienced trekkers.

The section from Dharmasala to Bimthang, crossing Larkya La Pass, is the longest and most demanding day of the trek. Starting early and maintaining a steady pace is important, and the earlier acclimatization days play a key role in making this part manageable.

Overall, this 12-day Manaslu Circuit Trek itinerary offers a practical balance between time, safety, and overall experience. It is designed based on real trekking conditions in the region, allowing you to complete the circuit in a comfortable and well-paced way rather than feeling rushed or exhausted.

12 Days Manaslu Circuit Trek Outline Itinerary

Day 1: Drive from Kathmandu to Machha Khola - 930 m / 3,051 ft

Day 2: Trek from Machha Khola to Jagat - 1,410 m / 4,625 ft

Day 3: Trek from Jagat to Deng - 1,804 m / 5,918 ft

Day 4: Trek from Deng to Namrung - 2,630 m / 8,628 ft

Day 5: Trek from Namrung to Sama Gaon - 3,530 m / 11,581 ft

Day 6: Acclimatization day - Hike to Manaslu Base Camp or Birendra Lake

Day 7: Trek from Sama Gaon to Samdo - 3,875 m / 12,713 ft

Day 8: Acclimatization day in Samdo  (Optional hike toward the Tibet border)

Day 9: Trek from Samdo to Dharmasala - 4,480 m / 14,698 ft

Day 10: Trek from Dharmasala to Bimthang via Larkya Pass - 5,106 m / 16,808 ft

Day 11: Trek from Bimthang to Dharapani - 1,910 m / 6,266 ft

Day 12: Drive from Dharapani to Besisahar and continue to Kathmandu

Itinerary

The day begins before sunrise, when Kathmandu still smells of incense and morning bread. As your vehicle climbs out of the city, the air grows cleaner and the scenery more open. Terraced fields curve around the hills, small teashops prepare early milk tea, and schoolchildren wave at passing jeeps.

Past Arughat, the real Manaslu approach begins. The road turns rough partly gravel, partly rock but unforgettable. The Budhi Gandaki River crashes below you, carving a deep, powerful gorge. Waterfalls drop from cliffs above the road, and you sometimes feel like the mountains are closing around you.

By the time you reach Machha Khola, warmth returns to the evening air. The river flows steadily beside the village, and trekkers gather around simple dining rooms, eating dal bhat and discussing tomorrow’s first walking day. The feeling hits you: the adventure has officially begun.

Drive Distance: 140km/ 87 miles
Kathmandu Altitude: 1,400m/ 4,593ft
Machha Khola: 930m/ 3,051ft
Altitude Loss: 470m/ 1,541ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

Your first trekking day begins gently. The trail moves through bamboo forests and stone paths warmed by the morning sun. Villagers smile, goats wander freely, and the Budhi Gandaki keeps you company all day long.

After crossing a suspension bridge, you pass Tatopani, a natural hot spring where steam rises into the morning air. The path then enters one of the most dramatic sections of the lower Manaslu region:
a narrow trail carved into the cliff, waterfalls dropping beside you, and the river roaring far below.

You walk carefully, breathing slowly, soaking in the raw, untouched nature.

Jagat appears like a stone fortress at the top of a paved ascent. A carved gateway greets you the official entry into the Manaslu Restricted Area. The village is neatly arranged, with prayer flags, stone-built homes, and children playing in the alleys.

Tonight, you feel the first sense of remoteness.

Trek Distance: 22km/ 13.6 miles
Jagat Altitude: 1,410m/ 4,625ft
Altitude Gain: 480m/ 1,574ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

The trail climbs through Salleri’s terraced hills, where farmers tend millet and potatoes with slow, rhythmic movements. You follow the river upstream, crossing long suspension bridges that sway gently as you walk.

Philim arrives with its unique architecture - wider fields, decorated prayer walls, and school grounds overlooking the valley. Beyond Philim, the population thins, and jungle begins to reclaim the space.

In the afternoon, the gorge grows narrower. Pine forests rise around you. You hear birds, sometimes monkeys, and the deeper voice of the river as it squeezes through the canyon.

Reaching Deng feels like stepping into a hidden village tucked into the cliffs. Evening here is peaceful, quiet lamps, warm food, and the sound of the river echoing in the valley.

Trek Distance: 20km/ 12.4 miles
Deng Altitude: 1,804m/ 5,918ft
Altitude Gain: 394m/ 244ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

Today’s trail carries you through a beautiful blend of nature and culture. You walk past carved mani stones, ancient prayer tablets, and small wooden bridges crossing the river’s tributaries.

As you approach Ghap, the trail becomes richer in Buddhist symbols spinning prayer wheels, walls of stone carvings, and old monasteries half-hidden in the trees. You continue through one of the loveliest forest sections of the trek: tall fir trees, soft earth underfoot, and sunlight filtering through thick branches.

The climb to Namrung is steady but rewarding. The higher you go, the clearer the air becomes and suddenly the first larger mountain peaks appear behind the ridges.

Namrung is a charming Tibetan-influenced village with carved wooden windows, a peaceful atmosphere, and some of the best teahouse meals of the lower valley.

Trek Distance: 19.5km/ 12.1 miles
Namrung Altitude: 2,630m/ 8,628ft 6 hours
Altitude Gain: 826m/ 2,709ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner

Leaving Namrung, you walk into colder, cleaner air and wider landscapes. The trail passes through barley fields and chortens before reaching Lho, one of the most culturally rich villages on the route. The Ribung Gompa above Lho offers one of the best sunrise spots monks chanting, bells ringing, and the first golden light touching the snowy giants.

As the path ascends toward Shyala, the world suddenly expands. Peaks surround you on every side: Himalchuli, Ngadi Chuli, Ganesh Himal and then, unmistakably, Mount Manaslu rises in full view, enormous and serene.

The final walk into Samagaun feels like entering a timeless Himalayan world. Stone houses, grazing yaks, prayer flags snapping in the wind and above everything, the great mountain.

This is one of the most unforgettable stages of the trek.    

Trek Distance: 19.5km/ 12.1 miles
Sama Gaon Altitude: 3,530m/ 11,581ft
Altitude Gain: 900m/ 2,952ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

Samagaun sits quietly beneath the North Face of Manaslu, and waking up here feels unreal. Today is your acclimatization day, but it’s also one of the most meaningful.

Option 1: Manaslu Base Camp Hike

  • A challenging climb through rocky glacial terrain.
  • You hear ice cracking in the distance.
  • You feel the altitude slowly tightening your breath.
  • The final viewpoint gives you a towering, majestic view of Manaslu’s ice walls.

Option 2: Birendra Lake

  • A short, refreshing walk to a turquoise glacier lake.
  • The water is cold, clear, and still a perfect moment of quiet.

In the afternoon, you wander the village, watch yaks graze, visit local gompas, and enjoy warm meals by the fire. This day prepares your body and mind for the higher regions ahead.

Many trekkers say Samagaun is the highlight of the Manaslu region. Discover why in our detailed post about Samagaun Village.

Trek Distance: 12km/ 7.4 miles
Manaslu Base Camp Altitude: 4,800m/ 15,748ft
Pun Gyen Gompa Altitude: 4,050m/ 13,287ft
Altitude Gain: 1,270m/ 4,166ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

Morning light paints Samagaun in soft gold as you leave the village behind. The trail begins gently, following a wide open valley where the last clusters of trees disappear. The air becomes thinner and drier, and the landscape feels more like the Tibetan plateau than central Nepal.

Yaks graze quietly in the distance, their bells echoing softly. Old mani walls guide your way, some of them weathered by centuries of wind. As you walk, the valley floor widens dramatically, giving a sense of space you cannot feel in the lower gorge.

There is almost no civilization along this trail, only the occasional stone hut used by herders. The silence is different here, a high-altitude silence that feels ancient.

Samdo appears suddenly on a small ridge, overlooking three valleys one leading toward Tibet. The village is simple, traditional, and marked by strong Tibetan influence. Children play in dusty courtyards, and locals lead yak caravans between stone houses.

Tonight, the air is colder, the stars sharper, and you feel the altitude more clearly but also the anticipation of the greater heights to come.

Samdo is one of the most beautiful and culturally rich villages on this route. Learn more about its history and lifestyle in our article on Samdo Village.

Trek Distance: 16.5km/ 10.2 miles
Samdo Altitude: 3,875m/ 12,713ft
Altitude Gain: 345m/ 1,131ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

Today is about preparing your body for the high pass, but the acclimatization hike is also one of the most beautiful experiences of the trek.

You climb slowly up the ridge behind Samdo, following a trail used by herders and traders for generations. As you ascend:

  • The wind sharpens.
  • The horizon opens.
  • Snow peaks line the skyline.
  • The entire valley spreads beneath your feet.

From the higher ridge, you can see:

  • Samdo Peak rising sharply
  • Larkya Glacier shimmering in the sun
  • Valleys stretching toward the Tibetan border
  • Long lines of mountains layered in blue and white

The air is thin, but the silence is powerful. Many trekkers describe this moment as one of the most spiritual parts of the trek.

You descend to Samdo for lunch, rest in warm teahouses, refill water, repack your bags, and prepare gear for tomorrow’s push. Guides often brief trekkers carefully here weather, timing, layered clothing, and hydration strategy for the Larkya La Pass.

Tonight, everyone goes to bed early.
The final ascent is close.

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

The trail to Dharamsala begins with a gentle climb across barren hillsides. No trees, no farms — only rock, ice, and wind. The valley feels wider than ever, shaped by glaciers long gone but still leaving their powerful marks.

You cross small streams on wooden planks, pass yak shelters made of stone, and follow a contour path that gradually rises toward the foothills of the Larkya massif.

As you reach Dharamsala, the environment becomes truly alpine:

  • Sharp winds sweep across the open slopes
  • Snow patches linger on the ground
  • The temperature drops noticeably
  • Birds disappear; only the wind remains

Dharamsala’s teahouses are simple, but that simplicity adds to the atmosphere. Everyone here is preparing for the high pass. Trekkers eat quietly, drink hot tea, repack their gear, and slip into bed early.

Outside, the sky is crystal clear. Stars glitter above the mountains like ice fragments.

Tomorrow is the biggest day.

Trek Distance: 12km/ 7.4 miles
Dharmalsala Altitude: 4,480m/ 14,698ft
Altitude Gain: 605m/ 1,984ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

“A long day, a silent climb, a sunrise you’ll never forget and one of the greatest descents in Nepal.”

You begin long before dawn. Your headlamp shines on frosted rocks as you take slow, steady steps in the cold morning air. The group moves in silence, listening only to the crunch of snow beneath their boots.

Gradually, the darkness fades.
First blue.
Then purple.
Then a golden line breaks over the horizon.

As the sun rises, the mountains come alive:

  • Himlung Himal glows silver
  • Cheo Himal cuts a sharp profile
  • Kang Guru stands like a frozen wave
  • Behind you, the Manaslu range stretches endlessly

The final climb to Larkya La feels emotional steep breaths, tired legs, pounding heartbeat, but strong determination. When the prayer flags finally appear, dancing wildly in the wind, many trekkers pause in silence… some even cry.

At 5,160 meters, the world feels impossibly wide.

After photos, tea, and a deep breath, the descent begins long, steep, but unbelievably scenic. The landscape shifts from snowfields to golden slopes to fresh green valley.

By the time you reach Bimthang, the ground is soft again.

You feel oxygen returning to your lungs, warmth returning to your body, and a deep sense of achievement settling quietly inside you.

Trek Distance: 24.5km/ 15.2 miles
Larkya La Pass Altitude: 5,106m/ 16,808ft
Bimthang Altitude: 3,720m/ 12,205ft
Altitude Gain: 626m/ 2,053ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

Morning in Bimthang feels peaceful, with the massive Manaslu and Lamjung ranges glowing behind you. You descend into forest, crossing wooden bridges and moving through rhododendrons, pines, and moss-covered stones.

Small waterfalls appear along the trail, and the river becomes a lively companion once again. The terrain is easier on the legs, and breathing becomes wonderfully natural again.

Villages like Gho and Tilije bring warmth back into the journey children playing outside, farmers working in fields, and teahouses serving hot meals in sunlit courtyards.

Reaching Dharapani feels like returning to civilization.

You’ve crossed the high Himalayas.

You’ve walked through valleys shaped by centuries of culture.

You’ve completed something extraordinary.

Trek Distance: 19km/ 11.8 miles
Dharapani Altitude: 1,910m/ 6,266ft
Altitude Loss: 1,810m/ 5,938ft

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner/Local cuisine

The morning jeep ride to Besisahar follows the Marsyangdi River through lush valleys, cliffs, waterfalls, and apple orchards. It’s bumpy, scenic, and full of life.

From Besisahar, the road continues to Kathmandu. The landscape shifts from rural hills to the familiar energy of the city. By evening, you reach your hotel tired, dusty, hungry… and proud.

You’ve completed the Manaslu Circuit Trek, one of Nepal’s most rewarding high-Himalayan journeys.

The memories, the passes, the villages, the cold mornings, the warm teahouses, the people, the silence, the mountains will stay with you forever.

Drive Distance: 224km/ 139 miles
Besisahar Altitude: 760 m/ 2,493ft
Altitude Loss: 1,050m/ 3,44ft

  • Your Hotel
  • Breakfast
Note

Important Travel Information and Flexibility

We follow the Manaslu Circuit Trek itinerary as outlined in your package. However, trekking in the Himalayas depends on weather, trail conditions, and other local factors, so occasional adjustments may be necessary.

Conditions such as weather changes, landslides, road situations, health concerns, or local events can sometimes affect the planned schedule. In these situations, your guide will assess the conditions and make practical decisions to ensure safety and a smooth continuation of the trek.

We kindly ask trekkers to remain flexible and cooperative if changes are required. This is a normal part of trekking in remote mountain regions, and a flexible approach helps ensure a safer and more enjoyable experience.

We also recommend keeping one or two extra contingency days in your overall travel plan to avoid stress in case of delays.

Arrival and Preparation in Kathmandu

Please plan to arrive in Kathmandu at least one day before your trek begins. This allows time to rest after travel, check your equipment, complete permit arrangements, and attend the pre-trek briefing with your guide.

Arriving early helps you start the trek well prepared, relaxed, and ready for the journey ahead.

Trip Map

Manaslu Circuit Trek map

Cost Details

Includes

  • All necessary airport picksup and drops ( request with your flight details)
  • 11 nights accomodation in Mountain ( guest house/lodges)
  • Meals for the entire trip ( breakfast/lunch/dinner)
  • Trekking guide for entire trip ( Kathmandu to Kathmandu)
  • Special Manaslu (Restricated area) permit
  • ACAP and MCAP permits for the trek
  • A comprehensive medical kit
  • All necessary equipments for the staff
  • All the government and local taxes
  • Kathmandu to Machhakhola and Besisahar to Kathmandu by bus
  • Dharapani to Besisahar drive by local sharing jeep

Excludes

  • Hotel and Meals in Kathmandu
  • Necessary porter for the trip
  • Travel insurance for your trek
  • Any others expenses
Add-Ons & Options

Porter Services:  Make your journey hassle-free with our porter service. Our experienced porters are ready to assist you with your baggage. Each porter can carry up to 20-22 kg of luggage, ensuring a comfortable and convenient experience for you. Sit back, relax, and let our porters handle your belongings with care.
Porter Cost: $240 USD for the entire trip per porter.

Private Jeep: Experience the convenience of our private jeep service for your travels. Each private jeep can accommodate up to 7 passengers, making it an ideal choice for groups or families. Enjoy a comfortable and personalized journey with our experienced drivers.
Private Jeep Cost: $180 USD per jeep.

Single Traveler: For solo travelers booking, if no group is available, an extra charge of USD 150 will be added to the total cost.

Dates & Price

Trip DatePriceAvailability 
Start DateMondayApril 06, 2026End DateFridayApril 17, 2026StatusStatusLimitedPricePriceUS $950
Start DateMondayApril 13, 2026End DateFridayApril 24, 2026StatusStatusGuaranteedPricePriceUS $950
Start DateThursdayApril 16, 2026End DateMondayApril 27, 2026StatusStatusGuaranteedPricePriceUS $950
Start DateSundayApril 19, 2026End DateThursdayApril 30, 2026StatusStatusClosedPricePriceUS $950
Start DateMondayApril 20, 2026End DateFridayMay 01, 2026StatusStatusLimitedPricePriceUS $950
Start DateTuesdayApril 21, 2026End DateSaturdayMay 02, 2026StatusStatusGuaranteedPricePriceUS $950
Start DateMondayApril 27, 2026End DateFridayMay 08, 2026StatusStatusGuaranteedPricePriceUS $950
Start DateMondayApril 27, 2026End DateFridayMay 08, 2026StatusStatusGuaranteedPricePriceUS $950
Start DateTuesdayApril 28, 2026End DateSaturdayMay 09, 2026StatusStatusLimitedPricePriceUS $950

Our company offers small group trips designed for independent travelers, friends, and families seeking a more personalized travel experience. With group sizes kept small - no more than 15 people, our goal is to create meaningful connections and delve deep into each journey. Secure your spot today by choosing a date from our calendar and join us on an unforgettable adventure.

Good to Know

Why Trek the Manaslu Circuit with Dream Heaven Adventure?

  • Operated by a local Nepal-based team with more than 15 years of real experience in Himalayan trekking.
  • Licensed, trained, and experienced guides with strong knowledge of altitude safety, weather, and local culture.
  • Ethical porter support with fair wages, insurance, proper equipment, and safe carrying limits.
  • All Manaslu Restricted Area permits arranged legally and smoothly through our team.
  • Responsible trekking practices that support local communities, teahouses, and the environment.
  • Well-paced itinerary with proper acclimatization days in Samagaun and Samdo for safer trekking.
  • Carefully selected family-run teahouse accommodation long the route.
  • Clear and transparent pricing with no hidden costs.
  • Option for private treks or small group departures, depending on your preference.
  • Ongoing support from our local team before, during, and after your trek.
  • Flexible communication and personalized service throughout your journey.
  • Strong track record of safely guiding trekkers across Larkya La Pass (5,160 m).
  • Trusted by many past trekkers who return or recommend us for Himalayan adventures.

You can also read what our guests say about us on our Reviews & Testimonials page

Trail Difficulty and Walking Conditions

The Manaslu Circuit Trek is considered a moderately challenging high-altitude trek. No technical climbing skills are required, but good physical fitness, steady pacing, and the ability to walk for several hours each day are important.

Most trekking days involve around 5 to 7 hours of walking on mixed terrain. The trail includes stone steps, suspension bridges, forest paths, and occasional rocky or landslide-prone sections, especially in the lower Budhi Gandaki valley. Some parts of the trail can feel narrow or exposed, but they are generally manageable with careful footing.

As you gain altitude, the landscape becomes more open and the walking feels slower due to thinner air. Above around 3,500 meters, even gradual sections can feel more demanding, and maintaining a steady pace becomes more important than speed.

The most challenging part of the trek is crossing Larkya La Pass at 5,160 meters. This day starts early and involves a long ascent followed by a long descent toward Bimthang. The altitude, cold temperatures, and length of the day can make this section physically tiring, especially on the descent.

Two acclimatization days in Samagaun and Samdo are key to making the trek safer and more comfortable. These rest days allow your body to adjust gradually and prepare for higher elevation. Hiring a porter can also help reduce fatigue by allowing you to carry only a light daypack.

With proper preparation, guidance, and sensible pacing, the Manaslu Circuit Trek is achievable for fit beginners as well as experienced trekkers. Previous high-altitude trekking experience is helpful but not

Trek Distance, Elevation and Daily Walking Hours

The Manaslu Circuit Trek covers approximately 150 to 165 kilometers, depending on optional side trips such as Birendra Lake or Manaslu Base Camp. The route starts in the lower hill region and gradually climbs toward the high Himalayas, allowing the body to adjust naturally before reaching the highest point at Larkya La Pass (5,160 m).

Daily walking distances are planned to be realistic and manageable rather than rushed. Most days involve around 5 to 7 hours of trekking, while acclimatization days include shorter hikes to higher viewpoints followed by rest at a lower sleeping altitude.

The longest and most demanding day is the crossing from Dharmasala to Bimthang. This day usually takes 8 to 10 hours, including breaks, and combines a gradual ascent with a long descent. Because of the altitude and length of the day, maintaining a steady pace is more important than walking fast.

Overall, the itinerary is designed to keep altitude gain gradual and manageable. With proper pacing, hydration, and guidance, trekkers can enjoy the journey without feeling rushed, even during the more challenging sections of the trek.

Altitude Profile and Acclimatization Planning

The Manaslu Circuit Trek begins in the lower hills and gradually rises toward the high Himalayas, allowing your body time to adjust naturally to increasing altitude. The journey starts at around 900 meters in Machha Khola and climbs steadily through Deng, Namrung, Lho and Shyala before reaching Samagaun at 3,520 meters.

Samagaun is the first main acclimatization stop. Here, trekkers take time to rest, hydrate and do short hikes such as Birendra Lake or viewpoints above the village. These light walks help the body adjust more effectively while still enjoying close mountain views.

From Samagaun, the trail continues gradually to Samdo at 3,875 meters, the second acclimatization stop. This is where the environment becomes colder and more exposed, and the body prepares for higher altitude. Optional hikes toward the Tibetan border or nearby viewpoints are useful for improving oxygen adaptation.

The highest point of the trek is Larkya La Pass at 5,160 meters, reached after an overnight stay at Dharmasala. Because the itinerary follows a gradual altitude gain with two well-placed acclimatization days, most trekkers are able to adapt comfortably.

Above around 3,500 meters, it is normal to feel slower and slightly short of breath, especially on uphill sections. Walking at a steady pace, drinking enough water and resting properly each day are key to a safe and comfortable experience.

Trekking above 5,000 meters requires awareness and proper pacing. For more detailed guidance, you can refer to our guide on Altitude Sickness and Trek Challenges on the Manaslu Circuit.

Understanding Altitude Sickness and Safety Measures

The Manaslu Circuit Trek reaches high-altitude terrain, so awareness of Acute Mountain Sickness (AMS) is very important. Symptoms such as headache, loss of appetite, dizziness, nausea, poor sleep, or unusual tiredness may appear once trekkers go above 3,000 meters. These signs should never be ignored, as early response helps prevent more serious complications.

Our itinerary is designed with safety in mind, including proper acclimatization days in Samagaun and Samdo, where trekkers adjust gradually while doing short, light hikes. Walking at a steady pace, drinking enough water, eating regular meals, and avoiding alcohol all support better altitude adaptation.

Your licensed guide monitors your condition daily and checks for early signs of AMS. If any symptoms appear, the pace can be slowed, the plan adjusted, or descent arranged if necessary. In rare emergency situations, helicopter evacuation can be coordinated through your insurance provider.

At higher altitude, it is normal to feel slower and slightly short of breath, especially on uphill sections. Listening to your body and communicating with your guide is the most important part of staying safe. With proper pacing, experienced guidance, and awareness of symptoms, most trekkers complete the Manaslu Circuit safely and comfortably.

In remote sections of the Manaslu region, medical facilities are very limited. In serious situations, helicopter evacuation is the fastest option. Following your guide’s advice and maintaining a steady pace are the most important factors for staying safe during the trek.

Weather and Climate on the Manaslu Circuit

The Manaslu Circuit Trek passes through several climate zones, starting from warm river valleys and gradually rising into cold high-mountain terrain. In the lower Budhi Gandaki region, the weather is usually warm and sometimes humid during the day. As you climb higher through Namrung, Lho and Shyala, temperatures become cooler and evenings start to feel cold.

Once you reach Samagaun, Samdo and Dharmasala, mornings and nights often fall below freezing, even during the main trekking seasons. The coldest part of the trek is usually the early morning when crossing Larkya La Pass, where strong winds and freezing temperatures are common.

Mountain weather can change quickly. Clear mornings may turn cloudy or windy by afternoon, and light snowfall is possible at higher elevations at almost any time of year. Because of these changes, starting early each day is often more comfortable and safer.

Our team regularly checks local weather conditions through guides, teahouse owners, and regional forecasts. Trekking with experienced guides helps you make safe and timely decisions if weather conditions change.

Accommodation and Meals Along the Route

Accommodation on the Manaslu Circuit Trek is in traditional teahouses run by local families. Rooms are simple but clean, usually with twin beds, blankets, and shared bathrooms. In lower villages such as Machha Khola, Jagat and Deng, facilities are slightly better, while higher settlements like Samagaun, Samdo and Dharmasala are more basic due to their remote location.

At higher altitude, especially in Dharmasala, rooms are limited and very simple, and during peak season trekkers may need to share rooms. Despite the basic facilities, teahouses provide warmth, shelter, and genuine hospitality, which becomes an important part of the trekking experience.

Meals are freshly prepared in the teahouses, with dal bhat being the most common and energy-rich option. Other dishes include noodle soup, fried rice, pasta, potatoes, pancakes, and eggs. As you go higher, food choices become more limited because supplies are carried by mule or porter, but meals remain filling and suitable for trekking.

Dining rooms are usually heated in the evenings, where trekkers gather to relax and share experiences after a long day. With realistic expectations and a simple mindset, the teahouse experience becomes one of the most memorable parts of the Manaslu Circuit Trek.

Single rooms and private bathrooms are rarely available at higher altitudes due to limited infrastructure.

Rooms are not heated at higher altitudes, even though dining areas are usually warmed in the evening. Nights can feel very cold, especially above Samagaun and Dharmasala, so a warm sleeping bag is highly recommended for comfort.

Luxury-style trekking is also available on our Everest Base Camp Luxury Trek.

Culture and Lifestyle of the Nubri People

One of the most special parts of the Manaslu Circuit Trek is experiencing the culture of the Nubri community, who live in the upper Budhi Gandaki valley around Lho, Shyala, Samagaun and Samdo . These villages are strongly influenced by Tibetan Buddhism, and daily life still follows traditional rhythms shaped by the mountains, spirituality and agriculture.

As you walk through the region, you will see mani walls, prayer wheels, chortens and monasteries, along with colorful prayer flags fluttering in the wind. These are not just decorations but part of everyday spiritual life. It is common to see locals walking around mani walls or spinning prayer wheels as part of their daily routine.

Farming, yak herding and seasonal trade have supported the Nubri community for generations. Many villagers still wear traditional clothing and maintain customs that have been passed down over time. Samagaun is almost entirely Buddhist and closely connected to nearby monasteries, while Samdo, located near the old trade route to Tibet, reflects a simpler mountain lifestyle with strong Tibetan roots.

Because the Manaslu region is a restricted area, tourism remains limited, which helps preserve local traditions and reduces overcrowding. Trekkers are welcomed warmly, but respecting local culture, dressing modestly and behaving gently is always appreciated. For many visitors, the quiet hospitality and preserved lifestyle of the Nubri people become one of the most memorable parts of the trek.

Drinking Water and Hydration Tips

Staying well hydrated is one of the most important parts of trekking the Manaslu Circuit. The route passes through warm valleys, dry high-altitude areas and windy sections near the pass, so the body loses fluids quickly.

Clean water is available in all villages along the trail. Most trekkers either buy boiled water from teahouses or use purification methods such as chlorine tablets, UV filters or water filter bottles. This helps ensure safe drinking water while reducing plastic waste.

We recommend carrying at least two reusable bottles or a hydration bladder and drinking around three to four liters per day, including tea and soup. At higher altitudes, water can freeze overnight, so keeping your bottle inside your sleeping bag is helpful. Your guide will also remind you to drink regularly.

With proper hydration habits, you can maintain energy levels and reduce the risk of altitude-related discomfort during the trek.

Toilets, Showers and Hygiene on the Trail

Facilities along the Manaslu Circuit Trek are simple but manageable for multi-day trekking. In lower villages such as Machha Khola, Jagat and Deng, teahouses often provide Western-style toilets and running water. As you move higher toward Lho, Samagaun and Samdo, facilities become more basic, and squat-style toilets are more common.

Hot showers are available in most places, but the system changes with altitude. In lower areas, showers are usually gas-heated, while higher up they are often bucket showers using boiled or solar-heated water. Because fuel is limited, hot showers normally cost extra in remote villages such as Samdo and Dharmasala.

It is recommended to carry toilet paper, hand sanitizer, and basic toiletries, as these are not always provided. Most trekkers follow a simple hygiene routine using wet wipes and occasional showers. With realistic expectations, staying clean on the trail is manageable.

Internet, Charging and Mobile Network Access

Internet and electricity are available along the Manaslu Circuit Trek, but both become more limited as you go higher. In lower villages such as Machha Khola, Jagat and Deng, Ncell and NTC networks may work in some areas. At higher altitude, especially around Samagaun and Samdo, mobile signal is weak or unavailable.

Many teahouses provide paid Wi-Fi, usually powered by solar or local energy systems. Speeds are basic but enough for messaging and checking updates. Charging devices is possible in most villages, although a small fee is common in higher areas.

It is best to carry a power bank, spare cables and a universal adapter. Using airplane mode and reducing screen brightness helps save battery. Limited connectivity also gives you a chance to enjoy the quiet mountain environment.

In higher areas, especially near Dharmasala, there is no mobile network or Wi-Fi, so it is normal to be completely offline for part of the trek.

Money, ATMs and Daily Personal Expenses

There are no ATMs along the Manaslu Circuit Trek, so it is important to withdraw enough Nepali Rupees in Kathmandu before starting the trek. Teahouses, shops and services along the route accept cash only, and digital payments are not commonly available.

While main trekking costs such as accommodation and standard meals are usually included in your package, you should budget for personal expenses such as Wi-Fi, charging, hot showers, snacks, drinks and tips for guides and porters. Prices are generally lower in the early part of the trek and increase in higher and more remote villages.

A comfortable budget is usually around NPR 25,000 to 35,000 per person for the full trek, depending on spending habits. Carrying small notes is helpful, as change may not always be available.

Guide and Porter Support on the Manaslu Trek

A professional support team plays an important role in making the Manaslu Circuit Trek safe and smooth. As the Manaslu region is a restricted area, trekking with a licensed guide is compulsory. Beyond this requirement, your guide helps with navigation, daily planning, cultural interaction, and overall safety on the trail.

Your guide also monitors your condition at altitude, manages acclimatization pacing, secures teahouse accommodation, and adjusts the plan if needed based on weather or health. Having an experienced local guide becomes especially valuable in remote sections where conditions can change quickly.

Porters are equally important for a comfortable trek. They carry your main bag, usually up to 15–20 kg, allowing you to walk with only a light daypack. This makes a noticeable difference on long uphill days and during the Larkya La Pass crossing, where energy conservation is important.

We follow an ethical porter policy, ensuring fair wages, proper clothing, safe load limits, and full insurance coverage. Our guides and porters are experienced local professionals who know the Manaslu region well and take pride in supporting trekkers throughout the journey.

With the right support team, the Manaslu Circuit Trek becomes safer, more organized, and far more enjoyable.

Tipping Guide and Porter

Tipping is a common practice in Nepal and is appreciated by guides and porters after completing the trek. While it is not compulsory, it is considered a way to thank them for their support and service.

The amount depends on your satisfaction, group size and level of service. Tipping is usually done at the end of the trek.

Ground Transportation to and from the Trek

The Manaslu Circuit Trek begins and ends with overland travel. Your journey starts with a drive from Kathmandu to Machha Khola, following highways and then rough mountain roads along the Budhi Gandaki valley. The road section becomes bumpy in the later part, especially closer to the trailhead.

Trekkers can choose between a local bus, which is more economical but slower and crowded, or a private jeep, which is faster, more comfortable, and allows flexible stops along the way.

After completing the trek and crossing Larkya La Pass, the route finishes near Dharapani in the Annapurna region. From here, most trekkers travel by shared jeep to Besisahar, followed by either a local bus or private vehicle back to Kathmandu.

Road conditions can vary depending on weather, landslides, and seasonal maintenance, so travel time may change. All transportation is arranged as part of your trekking logistics, helping ensure a smooth connection before and after the trek.

Travel Insurance for High-Altitude Trekking

Travel insurance is strongly recommended for the Manaslu Circuit Trek because the route enters remote and high-altitude terrain where medical facilities are very limited. The trek reaches 5,160 meters at Larkya La Pass, and although the itinerary includes proper acclimatization, altitude-related issues or unexpected situations can still occur.

Your insurance policy should clearly cover high-altitude trekking and helicopter evacuation up to at least 6,000 meters. Many standard travel policies do not include this level of coverage, so it is important to check details carefully before your trip. A good policy should also include medical treatment, trip delays, cancellations, and baggage coverage.

In case of emergency, helicopter evacuation is the fastest option in this region. Our team assists with coordination and communication with your insurance provider if needed.

While most trekkers complete the Manaslu Circuit without problems, having proper insurance provides peace of mind and allows you to focus on enjoying the trek.

Packing Checklist for the Manaslu Circuit Trek

Packing the right clothing and equipment makes the Manaslu Circuit Trek safer, warmer, and more comfortable. The route passes through warm lowlands and cold high-altitude terrain, so layering is the most effective way to stay comfortable throughout the trek.

Below is a recommended packing list based on real on-trail experience. Many items can also be rented or purchased in Kathmandu before the trek begins .

Essential Clothing

  • Warm thermal base layers
  • Light trekking shirts
  • Mid-layer fleece or soft-shell jacket
  • Insulated down jacket
  • Waterproof and windproof outer shell
  • Comfortable trekking pants
  • Thermal leggings for cold nights
  • Warm hat and sun hat
  • Buff or neck gaiter
  • Inner and outer gloves
  • Wool or synthetic trekking socks (multiple pairs)

Footwear

  • Strong, waterproof trekking boots (well broken-in)
  • Light shoes or sandals for teahouses
  • Optional gaiters in snowy conditions

Sleeping and Trekking Gear

  • Warm sleeping bag suitable for high altitude
  • 30-40L daypack with rain cover
  • Trekking poles
  • Headlamp with spare batteries
  • Reusable water bottles or hydration bladder
  • Dry bags or packing cubes
  • Power bank and charging cables
  • Lightweight towel

Personal and Medical Items

  • Sunscreen and lip balm
  • Basic toiletries
  • Wet wipes and hand sanitizer
  • Personal first-aid supplies
  • Altitude medication if prescribed
  • Any personal medicines

Optional Useful Items

  • Camera or GoPro
  • Notebook or book
  • Snacks such as nuts, chocolate, or energy bars
  • Water purification tablets or filter bottle

Travel light but smart. A porter usually carries your main duffel bag, while you walk with a small daypack containing water, snacks, and essential layers. At higher altitudes, temperatures drop quickly in the evening, so keeping warm clothing easily accessible is important. For detailed preparation, you can check our complete Manaslu Circuit Trek Packing List to understand what to bring for different altitudes and conditions.

Preparation Day in Kathmandu Before Trekking

Because the Manaslu Circuit Trek is a restricted-area route, one full working day in Kathmandu is required to process trekking permits. On this day, we collect your passport, Nepal visa copy, and photos, and complete all permit formalities on your behalf.

This day is also important for final preparation. Most trekkers check their gear, rent or buy missing items, exchange currency, and rest before starting the trek. Hydration and good rest at this stage help your body prepare for the journey ahead.

Your guide may also review key safety points such as altitude awareness, daily pacing, and what to expect on the trail. By the end of the day, all logistics are ready, allowing you to start the trek the next morning with confidence.

Meeting Our Team Before Your Trek Departure

Before your trek begins, we arrange a simple and informative meeting in Kathmandu, either at your hotel or our office. During this briefing, we review your itinerary, confirm transport details, and answer any remaining questions.

You will also meet your trekking guide, which helps build comfort and trust before entering a remote mountain region together. The guide will explain daily walking hours, altitude progression, accommodation conditions, and local customs.

If needed, we assist with last-minute gear arrangements, luggage storage, and final checks. The goal is to make sure you leave Kathmandu well prepared and without stress.

What to Know Before Booking This Trek

The Manaslu Circuit Trek is a rewarding Himalayan journey, but it is also remote and physically demanding. Understanding the nature of the trek helps ensure it matches your expectations and fitness level.

This is a teahouse trek with simple but welcoming facilities. Accommodation becomes more basic as you move higher, and comfort is limited in remote areas. Walking days are usually 5 to 7 hours, with one longer and more demanding day while crossing Larkya La Pass.

Weather in the mountains can change quickly, especially at higher altitude where conditions can be cold, windy, and unpredictable. A licensed guide is compulsory, and proper acclimatization, hydration, and pacing are essential for safety.

If you are looking for a quieter trekking experience with real Himalayan culture, fewer crowds, and a genuine mountain environment, the Manaslu Circuit Trek is an excellent choice. Trekkers who come prepared both physically and mentally often find this journey deeply rewarding and memorable.

FAQs

  • Q1. What is the highest point of the Manaslu Circuit Trek?

    The highest point is Larkya La Pass at 5,160 meters, which is the most demanding and rewarding part of the trek.

  • Solo travelers can undertake the trek with a licensed guide. Independent trekking without a guide is not allowed, and permits must be arranged through an authorized agency.

  • Popular side trips include Birendra Lake, Manaslu Base Camp, Tibet Border  and Pungyen Gompa.

  • Most days involve 5-7 hours of walking, with longer days near the pass.

  • Yes, most teahouses provide hot showers for a small fee. In higher villages, facilities become basic and water may be heated manually.

  • Temperatures can drop to -10°C to -15°C near Larkya La, especially in autumn and winter.

  • Our guides are trained in altitude response. They monitor your condition daily. If symptoms appear:

    • pacing is adjusted
    • rest or descent is recommended
    • evacuation arranged if necessary

    Your safety is the top priority.

  • Yes, it is much less crowded, offering a quieter and more peaceful trekking experience.

  • A porter is optional but highly recommended. It helps reduce fatigue and allows you to trek more comfortably with a light daypack.

  • Yes, Manaslu can be combined with Tsum Valley or extended toward Annapurna.

  • You should be comfortable walking 6-8 hours per day on mountain trails.

  • Yes, with proper planning, acclimatization, and an experienced guide, the trek is safe. Following your guide’s advice is key for a smooth journey.

  • Meals include dal bhat, noodles, rice, soups, potatoes, eggs, and some simple Western dishes. Food is freshly prepared but becomes more limited at higher altitudes.

  • Yes, trekking gear can be rented or bought easily in Kathmandu.

  • Yes, but it is recommended to drink boiled water or use purification tablets or filters. Bottled water is also available but less eco-friendly.

  • The itinerary is adjusted or delayed until conditions are safe.

  • Tipping is not mandatory but is appreciated for guides and porters.

  • Dress modestly, walk clockwise around monasteries, and respect local customs.

  • Yes, vegetarian food is widely available, and vegan options are possible with limited choice.

  • Rooms become more basic as you climb. Expect:

    • twin-sharing beds
    • limited heating
    • cold nights
    • simple shared toilets

    Dining halls are warm and comfortable.

  • Limited Wi-Fi is available in many villages, but mobile signal becomes weak at higher altitudes. There is no network near Dharmasala.

  • Yes, fit beginners can complete the trek with proper preparation, pacing, and guidance.

  • The standard itinerary takes around 12 trekking days, including acclimatization days in Samagaun and Samdo.

  • As per the latest regulation, the maximum group size for the Manaslu Restricted Area is 7 trekkers.

  • Dharmasala (Larkya Phedi) is a very basic stop before the pass, with limited rooms and simple facilities. During peak season, rooms may need to be shared.

  • The trail includes stone steps, suspension bridges, forest paths, and rocky or landslide-prone sections, especially in the lower valley.

  • There is no mobile network or Wi-Fi at Dharmasala. Trekkers should expect to be completely offline in this section of the trek.

  • The Manaslu Circuit Trek is a moderately challenging high-altitude trek. No technical climbing is required, but good fitness, steady pacing, and proper acclimatization are important, especially above 3,500 meters.

  • Yes, a government-licensed guide is mandatory for this trek.

  • You need the Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). A local Chumnubri Rural Municipality fee is also collected along the trail.

  • Lower elevations often have Western-style toilets. Higher up, expect simple squat toilets shared among trekkers. All are clean but basic.

  • The best seasons are spring (March to May) and autumn (September to November), when weather is stable and mountain views are clear.

  • Yes, travel insurance covering high-altitude trekking and helicopter evacuation is strongly recommended.

Price varies by group size
See Group Price
  
1 - 2 paxUS $950
3 - 4 paxUS $920
5 - 7 paxUS $905
8 - 11 paxUS $850
12 - 15 paxUS $802
Price Per PersonUS $950US $1099
Select Date & Travelers
Check Availability
Ask a Questionor Call: +977 9851176782

Speak to an Expert?

Client Reviews

  • Massimo Cappuccio
    Massimo CappuccioItaly |March 15, 2026
    TripAdvisor

    Professional photo collaboration Manaslu trekking

    I would like to leave a very positive review for the agency that organized our Manaslu trekking.

    First of all, I would like to thank Suman, the owner of Dream Heaven Adventure, who was extremely thoughtful from the very beginning. He gave us valuable advice on how to approach the trek and on the most important things to focus on during the journey. His experience and availability made us feel we were in very good hands, and he managed to put together a team of truly efficient collaborators.

    My partner Giusy and I would also like to give a special thanks to Gorkal, our guide, and Robin, our porter. They were two wonderful people: professional, friendly, and always attentive to our needs, while at the same time remaining discreet. Thanks to them, our trek with Dream Heaven Adventure was not only safe and well organized, but also a truly memorable human experience.

    As a photographer, I was able to work in the best possible conditions, with the right timing and support that allowed me to dedicate myself to photography along the route. It is always a great pleasure to collaborate with an agency like Dream Heaven Adventure, which works with such professionalism, passion, and genuine care for its clients.

    An experience we will certainly carry in our hearts, and an agency we recommend without any doubt.

  • Giuseppina Treccarichi
    Giuseppina TreccarichiItaly |March 15, 2026
    Google

    Manaslu Circuit Trek

    We did the Manaslu Circuit Trek with Suman by Dream Heaven Adventures. It was a beautiful experience, our guide Gakul was professional carina and friendly. We also had a very nice young porter with us. I would definitely recommend to my friends a mountain hiking agency so efficient and professional.

  • K
    Katie LarssonUnited States |November 06, 2025
    TripAdvisor

    The Perfect Manaslu Circuit Trek Experience

    I recently completed the Manaslu Circuit Trek with my partner, and it was truly one of the best travel experiences of our lives. Everything was exceptionally well organized from start to finish. The views were absolutely breathtaking snow-capped peaks, peaceful villages, and the majestic Mt. Manaslu shining under clear blue skies. Our guide Dipak was outstanding-incredibly experienced, friendly, and knowledgeable, always ensuring we were safe, comfortable, and enjoying every moment. Our porter Gokul was strong, kind, and helpful, carrying our bags effortlessly with a big smile every day.

    A special thanks to Suman, who was always responsive and caring, and who perfectly modified our itinerary to 11 days since we had limited time. He also made sure everything went smoothly and assured us of complete safety even though it was right after the big protest in Nepal. October is the peak season, so some sections were a bit crowded, but the overall beauty and experience made it completely worth it.

    This trek was a wonderful blend of adventure, culture, and natural beauty, made even better by such a professional and caring team. We highly recommend this company and especially Dipak, Gokul, and Suman for anyone dreaming of doing the Manaslu Circuit-they made our journey unforgettable and truly special.

  • Julianna Marien
    Julianna MarienUnited States |June 13, 2025
    logo

    Fabulous Manaslu Circuit Trek

    Our Manaslu Circuit Trek was fabulous! Every detail was handled perfectly. Suman thoroughly answered all of our questions prior to our travels. Our guide, Suman (same name, different person) was great as was our porter, Bishnu. Both took great care of us, answered many questions, ensured we understood the plan each day, and really showed us their beautiful country. We loved the scenery, culture, people experiences -learned so much and have lifetime memories from this beautiful trek. We would recommend Dream Heaven Adventures and would love to trek again with them. Thank you! 

  • Dion Hutter
    Dion HutterGermany |May 22, 2025
    logo

    Manaslu Circuit Trek

    From start to finish, my experience with Dream Heaven Adventure was outstanding. The entire process—especially because of the clear and responsive communication and the warm meeting in person in Kathmandu before the trek—was smooth and professional. I felt well taken care of before I even set foot on the trail.The Manaslu Circuit is not an easy trek — it’s physically demanding and takes you through remote, high-altitude terrain. But thanks to our amazing guide Khem, it never felt overwhelming. He was not only incredibly kind and supportive but also knew exactly how to adapt the pace and rhythm of the trek to match our fitness level and daily condition. His deep knowledge of the region and thoughtful approach made all the difference.The lodges were clean and well-chosen, the logistics ran seamlessly, and the scenery was beyond words. A challenging but deeply rewarding adventure — and I’d definitely choose Dream Heaven Adventure again for future treks in Nepal.

Write review
TripAdvisor

Suggested Itineraries

See All Trips

Ask a Question

We use cookies to ensure that we give you the best experience on our website.

Privacy Policy